151351 low fat curried butternut carrot soup Recipes

low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground

butternut squash, peeled and diced, brown sugar, honey, butter, ripe banana, unpeeled, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, garlic clove, chopped, curry powder or 1 tsp green curry paste, ground coriander, ground nutmeg, ground cinnamon, coconut milk, vegetable stock or 2 cups chicken stock, salt , to taste, fresh ground black pepper , to taste, fresh cilantro leaves (optional), lime , juice of, truffle oil (optional), pumpkin seeds (optional)

butternut squash, peeled and dice 1/2-inch, onion, minced, garlic cloves, minced, gingerroot, minced, lime , juice and zest of, yellow curry powder, thai red chili paste, low sodium vegetable broth, coconut milk, brown rice, peanut oil, salt

butternut squash, olive oil, white onion, chopped, curry powder, baby carrots, chopped, chicken broth, cheddar cheese, grated, salt and pepper

butternut squash, onion, butter, chicken broth, water, curry, salt, pepper

butternut squash, olive oil, sea salt, chicken stock, red onion, chopped, sweet red pepper, chopped, garlic cloves, minced, fresh ginger, grated, tomatoes, skinned and pureed (or 1 28oz can whole tomatoes pureed), butter, flour, curry powder (the hot kind ), brown sugar, celery seed

butternut squash (other types may work too), chicken stock, coconut milk (i used lite), red curry paste (i used thai kitchen brand), garlic cloves

butternut squash, quartered and de-seeded (about 30 oz), yellow onion, peeled and quartered (about 10 oz), canola oil, coconut milk, vegetable broth, curry powder, white pepper, ground, kosher salt

carrots, sliced, onion, sliced, potato, peeled and sliced, tomato, skinned, spring onions, green and white parts, sliced, ground red pepper, ground mace, ground ginger, salt, water, sweet butter, low-fat 2% low-fat milk, sliced almonds, toasted, minced basil

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup

butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded