417 low fat corn green Recipes

  • Panko-Crusted Chicken with Roasted Corn Hash and Buttermilk Dressing
    low-fat buttermilk, divided, paprika, divided and
    12 More
    low-fat buttermilk, divided, paprika, divided, ground red pepper, divided, skinless, boneless chicken breast halves, each cut in half lengthwise, ears yellow corn with husks, chopped fresh flat-leaf parsley, fresh lemon juice, panko (japanese breadcrumbs), kosher salt, divided, center-cut bacon slices, chopped, olive oil, sliced green onions, bottled roasted red bell peppers, chopped (about 4 oz), bottled roasted red bell pepper liquid
    14 ingredients
  • Stuffed Green Peppers
    green peppers, brown rice, yellow corn, black beans, salsa and
    1 More
    green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese
    6 ingredients
  • Green Chile Mac and Cheese
    salt and pepper, elbow macaroni, unsalted butter and
    8 More
    salt and pepper, elbow macaroni, unsalted butter, onion, chopped, jalapenos, seeded, finely chopped, all-purpose flour, low-fat milk, warmed, chopped green chiles, drained, sharp cheddar, shredded (about 2 cups), pepper jack, shredded (about 2 cups), crushed corn chips
    1 hour 5 min, 11 ingredients
  • Green Chile Bean Tostada Pie
    whole green chilies, with seeds (i used fresh and broiled... and
    9 More
    whole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )
    45 min, 10 ingredients
  • Herbed Corn Muffins
    low-fat buttermilk, olive oil, egg and
    11 More
    low-fat buttermilk, olive oil, egg, all-purpose flour (about 1 cup), yellow cornmeal, sugar, baking powder, baking soda, salt, freshly ground black pepper, grated pecorino romano cheese (about 1/2 cup), sliced green onions, minced fresh flat-leaf parsley, minced fresh thyme
    14 ingredients
  • Low Fat Creamy Potato Soup
    potatoes, diced into 1/2-inch with peel and
    10 More
    potatoes, diced into 1/2-inch with peel, potatoes, peeled and diced, yellow onion, diced, carrots, chopped, celery ribs, chopped, vegetable broth, evaporated skim milk, creamed corn, frozen, bay leaf, paprika, green onion top
    45 min, 11 ingredients
  • Low Fat Crock Pot Chicken Taco Soup
    vegetable broth, boneless skinless chicken breasts and
    12 More
    vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)
    8 hour 15 min, 14 ingredients
  • Mexican Potato Corn Cakes
    potatoes, peeled and sliced 1/2 to 3/4 inches thick (abou... and
    13 More
    potatoes, peeled and sliced 1/2 to 3/4 inches thick (about 1 lb.), low-fat milk, separated, corn (mexican mix with peppers, if desired), green chilies, diced, low-fat cheddar cheese, shredded (or low-fat mexican cheddar and monterey jack blend), flour, cornmeal, seasoning salt, dried oregano, garlic powder, pepper, egg, butter, separated, butter, separated
    1 hour , 14 ingredients
  • Chicken, Bacon and Corn Chowder
    butter, onion, chopped, jalapeno pepper, seeded and minced and
    11 More
    butter, onion, chopped, jalapeno pepper, seeded and minced, garlic cloves, chopped, cooked bacon, diced, cubed cooked chicken (rotisserie chicken works well), yellow and white sweet whole kernel corn (green giant), creamed corn (green giant), rotel, low-fat cream of chicken soup, low sodium chicken broth, low-fat milk, shredded mozzarella-provolone cheese blend, fresh ground pepper
    45 min, 14 ingredients
  • Chili Corn Custard (Solo)
    canola oil and
    13 More
    canola oil, fresh corn (thaw frozen corn first) or 3/4 cup frozen corn (thaw frozen corn first), egg, chili powder, salt, hot sauce (to taste), evaporated skim milk or 1/2 cup low-fat milk or 1/2 cup nonfat milk, nonfat dry milk powder (optional), onions, finely minced, roasted red pepper, finely chopped, canadian bacon , cooked crisp and diced (optional), cheddar cheese, grated (optional), chopped canned green chili , if using omit chili powder (optional), canned shrimp , if using omit red peppers and chili powder (optional)
    40 min, 14 ingredients
  • Chicken Corn Chowder With Green Chilis and Bacon
    ears corn , cut off the cob (mine were grilled in husk) and
    16 More
    ears corn , cut off the cob (mine were grilled in husk), roasted chicken meat, shredded (or whatever you have for left overs), yellow onion, chopped, red potatoes, cubed, celery ribs, chopped, garlic cloves, of minced, to taste, green chilies, low-sodium bacon, chopped, low-fat milk, light cream, water, low sodium chicken broth , or regular chicken broth, cornmeal, finely ground or masa harina flour, white flour, kosher salt, pepper, you like (i used cayenne, coarse black and white), dried thyme
    45 min, 17 ingredients
  • Corn and Chipotle Bread Pudding Corn and Chipotle Bread Pudding
    olive oil, chopped red bell pepper, chopped onion and
    12 More
    olive oil, chopped red bell pepper, chopped onion, fresh corn kernels (about 2 ears ), sliced green onions, jalapeno pepper, minced, garlic clove, minced, salt, divided, ground cumin, divided, low-fat milk, egg substitute, shredded monterey jack cheese, divided, chopped canned chipotle chiles in adobo sauce, cubed day-old firm white bread (about 10 cups)
    15 ingredients
  • Lisa's Green Enchilada Lisa's Green Enchilada
    low-fat cream of mushroom soup, cream of chicken soup and
    6 More
    low-fat cream of mushroom soup, cream of chicken soup, skim milk, onion, mushrooms (optional), cheddar cheese, green chili pepper, corn tortillas
    1 hour 10 min, 8 ingredients
  • Tex-Mex Spoon Bread (Low-Fat) Tex-Mex Spoon Bread (Low-Fat)
    corn kernels, vegetarian broth , chicken flavored and
    11 More
    corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated
    1 hour 30 min, 13 ingredients
  • Crunchy Low-Fat Lemon Chicken Crunchy Low-Fat Lemon Chicken
    corn flake crumbs, ginger, pepper, egg white, water and
    10 More
    corn flake crumbs, ginger, pepper, egg white, water, soy sauce, boneless skinless chicken breasts, chicken broth, cornstarch, honey, fresh lemon juice, ketchup, garlic powder (or 1 clove fresh ), grated lemon peel, green onions, sliced into 1/2 inch pieces
    30 min, 15 ingredients
  • Chicken Taco Corn Soup Chicken Taco Corn Soup
    boneless skinless chicken breast, taco seasoning mix and
    7 More
    boneless skinless chicken breast, taco seasoning mix, cayenne pepper, low sodium chicken broth, frozen corn, creamed corn, green chilies, low-fat cheddar cheese, shredded, greek yogurt, plain low-fat
    45 min, 9 ingredients
  • Egg and Corn Quesadilla Egg and Corn Quesadilla
    onion, chopped, green pepper, chopped and
    12 More
    onion, chopped, green pepper, chopped, garlic clove, minced, corn, minced chives, dried cilantro, salt, pepper, egg beaters egg substitute, flour tortillas, salsa, low-fat sour cream, low-fat cheddar cheese, shredded, fat free mozzarella cheese, shredded
    35 min, 14 ingredients
  • Creamy Cheese and Corn Bake  With Tortillas Creamy Cheese and Corn Bake With Tortillas
    oil and
    12 More
    oil, red bell pepper, chopped (use a very large pepper or use 2 smaller bell peppers), grated monterey jack cheese, corn kernels, drained, caned creamed corn, tomatoes, seeded and chopped, sour cream (don tsp use low or no-fat ), mild green chilies, chopped, chopped green olives (pimiento-stuffed), chopped fresh cilantro, salt and pepper, soft flour tortillas (use the 6-7-inch size tortillas), salsa
    37 min, 13 ingredients




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