102 low fat corn chile Recipes

boneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper

poblano chiles, fresh corn kernels (about 4 ears ), chopped green onions, garlic clove, minced, low-fat milk, egg whites, egg, salt, freshly ground black pepper, shredded sharp cheddar cheese, refrigerated pizza crust dough, fat-free sour cream, chopped fresh cilantro

diced red onion, chopped fresh cilantro, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes, seeded and chopped, serrano chile, seeded and minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels, divided (about 4 large ears ), low-fat buttermilk, grated lemon rind, hot sauce, egg, chopped red bell pepper, peeled and deveined shrimp, chopped (about 1 1/2 cups), green onions, thinly sliced, garlic cloves, minced, canola oil, divided

fresh lime juice, olive oil, divided, ancho chile powder, paprika (regular or smoked ), salt, divided, ears shucked corn, low-fat buttermilk , well-shaken, grated parmesan cheese, seedless red grapes, halved, handful of flowering herbs , such as tarragon flowers, for garnish

whole green chilies, with seeds (i used fresh and broiled and removed the skins ), white kidney beans (pinto beans, pink beans, canelli beans), low-fat milk , for thinning (cream, half and half), ground turkey (or beef), taco seasoning, grated cheddar cheese, grated monterey jack cheese, corn tortillas (or more depending on dish and amount of layers), oil for lightly frying tortilla, worcestershire sauce (optional- i just like it on all my meat lol )

pork roast; boiled with celery and onions until tender or crock pot it. (i use a pressure cooker for this part and shred the meet afterwards), onion, stalks celery, sauce, onion, green enchilada sauce (i use mild ), bell pepper (optional), sliced olives, salt, garlic powder, pepper, corn tortillas, egg, curd cottage cheese (low fat or non fat won tsp hurt this recipe at all), monterey jack cheese (or enough to make two layers), shredded cheddar cheese

fat-free low-sodium chicken broth, canned diced green chiles, drained, chopped onion, fat free sour cream, salt, cumin, black pepper, condensed 98% fat-free cream of chicken soup, undiluted, garlic, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded cheddar cheese

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

poblano chiles, extra virgin olive oil (use less if possible), onion, thinly sliced, fresh corn or 1 1/2 cups thawed frozen corn kernels, sour cream (1/2 low-fat - 1/2 regular), salt & freshly ground black pepper, skirt steaks , cut into 6-inch pieces

all-purpose flour (about 3 1/3 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, eggs, lightly beaten, sugar, salt, chipotle chile powder, eggs, lightly beaten, egg white, lightly beaten, butter, chopped onion, chopped poblano pepper, chopped red bell pepper, minced garlic, ground cumin, frozen whole-kernel corn, preshredded reduced-fat colby-jack cheese, fat-free , less-sodium chicken broth, chopped fresh cilantro

ears corn, husks and silk removed, butter, soft goat cheese or 4 oz cream cheese, canned diced green chiles, all-purpose flour, ground red pepper (cayenne), salt, low-fat milk, eggs, paprika, fresh cilantro stem

ancho chilies, toasted, with stems , seeds, and veins removed, prepared corn tortilla masa harina flour (dough for corn tortillas), all-purpose flour, salt, ancho chilies, toasted, with stems , seeds and veins removed, onion, chopped, water, vegetable oil, salt, onion, minced, queso panela farmer cheese (low fat white cheese)

red onion diced, fresh cilantro chopped, fresh lime juice, kosher salt, ground cumin, ground red pepper, mixed heirloom tomatoes seeded & chopped, serrano chile seeded & minced, masa harina (about 1/3 cup), all-purpose flour (about 1/3 cup), baking powder, kosher salt, freshly ground black pepper, fresh corn kernels divided (about 4 large ears ), low-fat buttermilk, lemon rind grated, hot sauce, egg, chopped red bell pepper, peeled & deveined shrimp chopped (about 1 1/2 cups), green onions thinly sliced, garlic minced, canola oil divided

blue cornmeal , plus, blue cornmeal, salad oil, onion, finely chopped, fresh jalapeno chile, seeded and finely chopped, flour, sugar, baking powder, low-fat milk, egg, monterey jack cheese, shredded

fresh raspberries, ripe bananas peeled and cut up, fresh orange juice, carton plain low-fat yogurt, agave syrup or corn syrup, fresh jalepeno peppers minced, whole or sliced fresh raspberries, sliced fresh jalepeno or serrano peppers

tomatoes with chiles, onion, chopped, garlic clove, minced, ground cumin, chopped cilantro leaves, chopped oregano leaves, kosher salt, freshly ground black pepper, red onion, diced, garlic clove, minced, portobello mushrooms, cleaned and cut into 1/2-inch pieces, frozen chopped spinach, thawed and squeezed to remove excess water, skim milk, cornstarch, ground cumin, minced chipotle in adobo (optional), lime, juiced, low-fat corn tortillas, queso blanco

poblano chiles (about 8 oz), butter or 1/2 cup margarine, divided, chopped onion, garlic clove, minced, fat-free evaporated milk, cornstarch, frozen whole kernel corn, thawed, low sodium chicken broth or 2 (16 oz) cans reduced-sodium fat-free chicken broth, reduced-fat cream cheese, salt, black pepper, salsa verde

fat-free , less-sodium chicken broth, yellow cornmeal, whole-kernel corn, drained and divided, low-fat milk, light butter, melted, honey, canned chipotle chiles in adobo sauce, drained and chopped, ground cinnamon, salt, egg yolks, baking powder, chopped fresh cilantro, egg whites