65 low fat chicken masala Recipes

grapeseed oil, onions, chopped, chopped garlic, chopped ginger, tomato paste, cumin seed, garam masala, brown sugar, red pepper flakes, ground turmeric, salt, boneless skinless chicken breast , cut into bite-sized pieces, low-fat plain yogurt, water

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano chile, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

skinless chicken, chopped coriander, mint leaves, green chilies, garlic cloves, ginger, low-fat plain yogurt, lemon juice, salt, oil

bone-in skinless chicken breast halves, coarse salt, fresh lemon juice, plain low-fat yogurt, chopped fresh mint, minced fresh ginger, garlic cloves, minced, garam masala, chili powder

boneless skinless chicken breasts , cut into cubes, turmeric, cayenne pepper, salt, black pepper, rice bran oil, rice bran oil, whole mustard seeds, chopped onion, garlic paste, ginger paste, chopped tomatoes, chopped fresh cilantro, warm water (depending on how liquid sauce is), garam masala, cayenne pepper, lemon juice, salt, margarine (or other cooking-safe, low-fat buttery spread)

plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

plain low-fat yogurt, divided, garam masala (see notes ), madras curry powder, garlic cloves, minced, salt, divided, freshly ground black pepper, boned , skinned chicken breast, cut into 1 1/2-in. pieces, crumbled feta cheese, minced red onion, shredded fresh lemon zest, chopped fresh mint, divided, israeli couscous (see notes ), olive oil, red bell peppers, seeded and cut into 1 1/2-in . pieces

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

plain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents

whole skinless chicken, ginger-garlic paste, lemon juice or 3 tbsp white vinegar, low-fat plain yogurt, red chili powder, garam masala powder, cumin powder, ajwain, powder, salt , to taste, raw papaya (ground ), oil, for frying

canola oil, hungarian sweet paprika, ground cumin, divided, ground coriander, divided, garam masala, ground turmeric, ground red pepper, coarsely chopped onion, coarsely chopped peeled fresh ginger, chopped seeded serrano pepper, garlic cloves, crushed, plain low-fat yogurt, divided, fresh lemon juice, divided, salt, divided, skinless, boneless chicken thighs (about 3 lb)

boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)

onions, finely chopped, garlic cloves, chopped, ginger, chopped (half -inch), hot green chili pepper (optional), vegetable oil, cumin seed, tomato, diced (canned or fresh ), sour cream, yogurt, plain (not low-fat ), ground coriander, ground cumin, turmeric, cayenne pepper, ground black pepper, garam masala, kasuri methi (dried fenugreek leaves), salt (to taste), chicken thighs, skinned, bone-in, washed, and drained (or 8 boneless thighs ), lemon juice, fresh coriander leaves, chopped

sliced green onion, lemon juice, garam masala, bottled ground fresh ginger (such as spice world), salt, ground red pepper, ground chicken, low-fat greek yogurt, chopped fresh mint, salt, hot mango chutney, hamburger buns, fresh spinach leaves

canola oil, chopped onions, cinnamon sticks, minced garlic, minced ginger, chopped tomatoes, salt, ground black pepper, turmeric, ground cumin, garam masala (def. worth making your own from scratch), cayenne, chicken, bone-in, low-fat sour cream , stirred, water, chopped cilantro

red onion (divided half coarsely chopped, and half sliced ), garlic cloves, garam masala (or 2 tsp curry powder), low-fat greek yogurt (divided ), red wine vinegar (see directions ), red wine vinegar (see directions ), salt (divided ), black pepper (divided ), chicken breast (2 to 3 boneless, skinless ), olive oil (divided ), head romaine lettuce (torn), chickpeas (rinsed and drained ), dried apricot (sliced ), plum (pitted and thinly sliced )

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil