109 low fat butternut squash Recipes

  • Mushroom & Butternut Squash Lasagna
    dried lasagna noodles or 1 lb fresh lasagna noodle and
    18 More
    dried lasagna noodles or 1 lb fresh lasagna noodle, sun-dried tomatoes , not packed in oil, dried porcini mushroom, low-fat milk, all-purpose white flour, all-purpose white flour, low-fat cream cheese, prepared spaghetti sauce, balsamic vinegar, salt, freshly ground black pepper, olive oil, onion, chopped, carrot, chopped, garlic, minced, fresh mushrooms, sliced,wild and/or cultivated, chopped fresh rosemary or 1/2 tsp dried rosemary, freshly grated parmesan cheese, butternut squash, peeled and thinly sliced ,4 cups
    31 min, 19 ingredients
  • Curried Butternut Squash Soup
    canola oil, onion, chopped (about 2 cups) and
    9 More
    canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )
    25 min, 11 ingredients
  • Easy Butternut Squash Risotto
    extra-virgin olive oil, divided and
    9 More
    extra-virgin olive oil, divided, cubed, peeled butternut squash (about 2 lb), sea salt , to taste, freshly ground black pepper, chopped fresh sage , plus more for garnish (optional), fat-free , low-sodium chicken broth, butter, chopped onion, arborio rice or other short-grain rice, grated parmigiano-reggiano cheese or pecorino romano cheese
    10 ingredients
  • Gingered Butternut Squash Soup
    olive oil, onion, diced, low-sodium chicken broth and
    8 More
    olive oil, onion, diced, low-sodium chicken broth, butternut squash, peeled and diced (about 1 1/2 lb), chopped gingerroot, bay leaf, diced carrots, drained, evaporated fat-free milk, nutmeg, pepper, chopped chives or green onion, for garnish
    50 min, 11 ingredients
  • Roasted Butternut Squash and Bacon Pasta
    salt, divided, dried rosemary, fresh ground black pepper and
    8 More
    salt, divided, dried rosemary, fresh ground black pepper, cubed peeled butternut squash (1-inch cubes ), bacon (sweet smoked hickory), sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese
    1 hour 1 min, 11 ingredients
  • Roasted Butternut Squash and Bacon Pasta
    salt, divided, dried rosemary, fresh ground black pepper and
    9 More
    salt, divided, dried rosemary, fresh ground black pepper, butternut squash, 1-inch cubed and peeled, bacon, uncooked , sweet hickory-smoked, sliced shallot, uncooked mini penne, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese
    1 hour 15 min, 12 ingredients
  • Carrot-And-Butternut Squash Soup With Parsleyed Croutons
    onion, chopped, garlic cloves, minced, olive oil, divided and
    10 More
    onion, chopped, garlic cloves, minced, olive oil, divided, carrots, shredded, butternut squash, peeled and shredded, low-sodium fat-free chicken broth, cooked long-grain rice, thick) french bread slices, skim milk, grated orange rind, salt, pepper, chopped fresh parsley
    13 ingredients
  • Butternut Pear Soup
    onion, sliced, butter, light brown sugar and
    13 More
    onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )
    40 min, 16 ingredients
  • Low Fat Apple and Squash Soup Low Fat Apple and Squash Soup
    olive oil, leeks, trimmed and sliced and
    9 More
    olive oil, leeks, trimmed and sliced, apple, peeled, cored and diced, potato, peeled and diced, butternut squash, peeled and diced, chicken stock, dried thyme, dried rosemary, pepper, salt, grated light cheddar cheese
    30 min, 11 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Low-Fat Spicy Pumpkin Soup Low-Fat Spicy Pumpkin Soup
    pumpkin, cubed, butternut squash, cubed, chicken stock and
    8 More
    pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed
    1 hour 10 min, 11 ingredients
  • Fall Salad (Low Fat) Fall Salad (Low Fat)
    mesclun, butternut squash and
    7 More
    mesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper
    42 min, 9 ingredients
  • Aoife's Thai Butternut Squash Soup Aoife's Thai Butternut Squash Soup
    onions, fresh chillies, garlic, ginger root, lemongrass and
    6 More
    onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water
    11 ingredients
  • Turkey Patties With Butternut Squash Turkey Patties With Butternut Squash
    ground turkey, soft breadcrumbs, liquid egg substitute and
    14 More
    ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped
    50 min, 17 ingredients
  • Barley Risotto with Roasted Butternut Squash & Kale Barley Risotto with Roasted Butternut Squash & Kale
    olive oil (cooking spray ), butternut squash and
    11 More
    olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)
    13 ingredients
  • Browned Butter Smashed Potatoes With Butternut Squash Browned Butter Smashed Potatoes With Butternut Squash
    yellow flesh potato, cut into 3/4-inch chunks (3 medium) and
    6 More
    yellow flesh potato, cut into 3/4-inch chunks (3 medium), butternut squash, peeled seeded and cut into 1-inch chunks (1 lb), salt, butter, divided, fresh sage leaves , stacked and cut across into 1/4-inch strips (sage leaves should be 2-3-inches), low-fat milk, fresh ground black pepper , to taste
    40 min, 7 ingredients
  • Yum Yum Pumpkin Bars (Low Fat Too!) Yum Yum Pumpkin Bars (Low Fat Too!)
    cooked mashed pumpkin or 2 1/4 cups butternut squash and
    15 More
    cooked mashed pumpkin or 2 1/4 cups butternut squash, low-fat vanilla yogurt, vanilla, egg whites, sugar, baking soda, baking powder, flour, salt, cinnamon, nutmeg, cardamom, low-fat cream cheese, powdered sugar, vanilla
    45 min, 16 ingredients
  • Butternut Chicken Curry Soup Butternut Chicken Curry Soup
    butternut squash , roasted, potato, baked and mashed and
    11 More
    butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste
    21 min, 13 ingredients




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