193334 low fat border chicken chili Recipes
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chicken, cut into 8 serving pieces, salt, vegetable oil and10 Morechicken, cut into 8 serving pieces, salt, vegetable oil, onion, chopped (1 1/4 cups), chopped peeled fresh ginger, chopped garlic (2 cloves), cinnamon sticks, turkish or 1/2 california bay leaf, curry powder (preferably madras), all-purpose flour, sugar (optional), unsweetened coconut milk (not low-fat ), accompaniments: rice ; toasted coconut; 1/2-inch cubes fresh pineapple; lime wedges; mango chutney; chopped salted roasted cashews or peanuts; chopped fresh cilantro leaves1 hour , 13 ingredients
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chicken drumsticks and thighs, salt and12 Morechicken drumsticks and thighs, salt, tamarind from a pliable block, water, chopped shallots (4 large), fresh holland red chiles , sliced crosswise (1 cup), including seeds, chopped peeled fresh ginger, chopped peeled turmeric (fresh or thawed frozen ) or 1 tsp ground turmeric, ground cumin, ground coriander, fresh lemongrass stalks , 1 or 2 outer leaves and all but lower 6 inches discarded, well-stirred canned unsweetened coconut milk (48 fl oz; not low-fat ), galangal (fresh or thawed frozen), sliced crosswise, dark palm sugar or dark brown sugar2 hour , 14 ingredients
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chicken breast, cooked and cubed, sliced celery and11 Morechicken breast, cooked and cubed, sliced celery, chopped red onion, dried sweetened cranberries, chopped walnuts, granny smith apple, chopped into 1/4-inch pieces, lettuce leaf, washed & dried, red wine vinegar, low-fat mayonnaise, garlic clove, minced, dijon mustard, ground black pepper, salt10 min, 13 ingredients
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low-fat coconut milk, creamy peanut butter and16 Morelow-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta1 hour , 18 ingredients
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all-purpose flour, granulated sugar, baking powder, salt and11 Moreall-purpose flour, granulated sugar, baking powder, salt, baking soda, fresh blueberries, divided, low-fat buttermilk, butter, melted, vanilla extract, almond extract, egg, almonds, sliced, brown sugar, ground cinnamon41 min, 15 ingredients
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Chicken, Arugula and Red Bell Pepper Sandwicheslow-fat mayonnaise, nonfat plain yogurt, dijon mustard and6 Morelow-fat mayonnaise, nonfat plain yogurt, dijon mustard, chopped fresh arugula, red bell peppers, skinless boneless chicken breast halves (each about 4 oz), olive oil, french bread baguette pieces, halved lengthwise, fresh arugula9 ingredients
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Choco-Low Fat Muffinsflour, granulated sugar, cocoa, baking powder, baking soda and5 Moreflour, granulated sugar, cocoa, baking powder, baking soda, salt, low-fat vanilla yogurt, nonfat milk, vanilla extract, powdered sugar (optional)30 min, 10 ingredients
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Dannon Yogurt Muffins (Low-Fat)all-purpose flour, baking powder, baking soda, salt and3 Moreall-purpose flour, baking powder, baking soda, salt, dannon low-fat plain yogurt or 2/3 cup nonfat plain yogurt, skim milk, blueberries or 1/2 cup grated apple28 min, 8 ingredients
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Toasted Pistachio with Honey Yoghurt (LOW FAT)sweet pure honey, plain low-fat yogurt and1 Moresweet pure honey, plain low-fat yogurt, toasted fresh pistachio nut, toasted5 min, 3 ingredients
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Easy 5-Minute Boston Brown Bread (Healthy/Low-Fat)whole wheat flour, all-purpose flour, salt, baking soda and4 Morewhole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)1 hour 10 min, 8 ingredients
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Blueberry Muffins (no Sugar and Low Fat)all-purpose flour, baking powder, baking soda and6 Moreall-purpose flour, baking powder, baking soda, grated fresh lemon rind, low-fat plain yogurt (less than 1% mf), liquid sweetener (see note ), skim milk, egg , fork beaten, blueberries, fresh or frozen40 min, 9 ingredients
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