259121 low fat black olive tapenade Recipes
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whole wheat lasagna noodles, dry, olive oil, olive oil and11 Morewhole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry1 hour 25 min, 14 ingredients
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Black Olive and Preserved Lemon Relishblack olives, chopped, preserved lemon and6 Moreblack olives, chopped, preserved lemon, red onion, finely chopped, flat leaf parsley, chopped, garlic cloves, finely chopped, red chile , deseeded and chopped, lemon , juice of, only, extra virgin olive oil35 min, 8 ingredients
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Black Olive and Bleu Cheese Stuffed Mushroomsdozen large capped mushroom, black olives, pitted and3 Moredozen large capped mushroom, black olives, pitted, blue cheese, crumbles, shredded parmesan cheese, tabasco sauce35 min, 5 ingredients
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Black Olive and Orange Salad (Salatat Latsheen Wa Zaytoon)black olives, pitted and halved and3 Moreblack olives, pitted and halved, oranges, peeled, sectioned and cut into small piece, cumin powder, cayenne pepper1 hour 15 min, 4 ingredients
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Stuffed Tilapia/Sole With Low Fat Parsley Sauceolive oil, chopped onion, spinach, chopped thin and7 Moreolive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water35 min, 10 ingredients
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Olive Tapenade with Olive Oil Crostinis (Emeril Lagasse)pitted black olives , such as kalamata, nicoise, or gaeta and14 Morepitted black olives , such as kalamata, nicoise, or gaeta, capers, drained and rinsed, anchovy fillets, to taste, drained, rinsed and patted dry, garlic, minced, dijon mustard, fresh thyme, leaves finely chopped, chopped parsley, crushed red pepper, lemon, juiced, red wine vinegar, good quality extra-virgin olive oil, recipe olive oil crostini , as follows, very thin slices french bread , cut on the diagonal, extra virgin olive oil, salt and freshly ground black pepper25 min, 15 ingredients
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Tapenade of Anchovies, Black Olives, Capers and Parsley over Grilled Tuna Steak with Grilled Polenta (Emeril Lagasse)anchovy fillets, pitted black olives and19 Moreanchovy fillets, pitted black olives, capers, drained and rinsed, fresh parsley leaves , plus more for garnish, fresh basil leaves, lemon, halved, salt and freshly ground black pepper, olive oil, plus more for brushing tuna and polenta, polenta, water, butter, tuna steaks, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme1 hour , 21 ingredients
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Low-Fat Chicken Fajitascanned chopped mild green chili peppers, well drained and22 Morecanned chopped mild green chili peppers, well drained, reduced-fat sour cream, mild picante sauce or 3 1/2 tbsp picante sauce, chili powder, paprika, extra virgin olive oil, coarsely-diced sweet red pepper, chopped onion, sliced mushrooms, boneless skinless chicken breast halves, cubed, mild picante sauce or 1/4 cup picante sauce, canned chopped mild green chili peppers, well drained, mild chili powder, coarsely diced tomato, coarsely sliced scallion, salt (optional), freshly-ground black pepper , to taste, reduced-fat sour cream, flour tortillas (8 dia ), low-fat cheddar cheese, grated or shredded, coarsely-cubed tomato (to garnish ), chopped fresh cilantro leaves (to garnish ), chopped scallions or sliced jalapeno peppers or shredded lettuce, for garnish25 min, 23 ingredients
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Low-Fat Savory Carrot Tartall-purpose flour, whole wheat flour and17 Moreall-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper1 min, 19 ingredients
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Low Fat Seven-Layer Dipavocado, lime juice, fat-free mayonnaise and10 Moreavocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips15 min, 13 ingredients
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Black Olive Mayonnaisemayonnaise, black olive paste or tapenade and1 Moremayonnaise, black olive paste or tapenade, fresh lemon juice1 hour , 3 ingredients
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