150170 low fat beef chili slow cooker Recipes

olive oil, onions, minced, tomato paste, garlic cloves, minced, low sodium chicken broth, low sodium beef broth, lean stewing beef, cut in 1 . 5-inch chunks, low sodium soy sauce, minute tapioca, bay leaves, red potatoes, cut in 1-inch chunks, carrot, cut in 1-inch chunks, parsnip, cut in 1-inch chunks, turnip, cut in 1-inch chunks, thyme, frozen peas, thawed, fresh ground black pepper , to taste, salt

canola oil, for searing, brisket, kosher salt, parsley , stems reserved and leaves chopped, stalks celery with leaves, chopped, bay leaf, beef broth, red wine, tomato paste, slow cooker pot roast seasoning, onions, chopped, carrots, sliced, mixed wild mushrooms, brown gravy mix, cold water, special equipment : a slow cooker

mushrooms, cream of mushroom soup, beef broth, low sodium, beef, top round roast

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

boneless skinless chicken breasts, pineapple chunks in syrup, drained and liquid reserved, low-sodium low-fat chicken broth, vinegar, brown sugar or 1 1/2 tbsp splenda blend, minced garlic, reduced sodium soy sauce, red bell pepper, cut into 1 inch chunks, onion, cut into 1 inch chunks, cornstarch, cold water

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

boneless skinless chicken breasts, salsa, taco seasoning, low-fat cream of chicken soup, reduced-fat sour cream

boneless skinless chicken breasts, restaurant style salsa, mccormick low-sodium taco seasoning (1 packet), lime, juiced (juice from 1 lime), fresh cilantro, chopped, fat free whole wheat tortillas, lettuce, onion, bell pepper, black olives, low-fat sour cream, taco sauce

boneless beef chuck roast , tied, salt, pepper, vegetable oil, onions, chopped medium, carrot, peeled and cut into 1-inch pieces, garlic cloves, minced, dry red wine, crushed tomatoes, low sodium chicken broth, low sodium beef broth, minced fresh thyme (or 1 tsp. dried ), bay leaves, red pepper flakes, minced fresh parsley

onion, sliced, cubed beef stew meat (about 1- to 1 1/2-inch pieces), all-purpose flour, kosher salt and freshly ground black pepper, red bell peppers, stemmed, seeded and coarsely chopped, garlic, minced, low-sodium beef broth, sweet paprika, tomato paste, caraway seeds, crushed, sour cream, freshly chopped dill and/or parsley, hot boiled egg noodles or potatoes, for serving

boneless beef chuck (in 1 piece), pearl barley, cremini mushrooms, quartered, stalks celery, quartered, carrots, quartered, leeks, sliced (white and light green parts only ), thyme, low-sodium beef broth, soy sauce, kosher salt and freshly ground pepper, horseradish , for serving (optional)

crusty bread -french, etc (day old) cut into 1/2 pieces, tart apples peeled,cored,shredded, goden raisins, semi-sweet choco chips, fat free egg product, water, sweetened condensed milk,low fat, pumpkin pie spice divided, fat free plain yogurt, sugar, apple juice

pinto beans, kidney beans, ground beef, chili seasoning mix, cheyenne pepper, spicy diced tomatoes, whole onion chopped

boneless beef chuck, pearl barley, mushrooms quartered, stalk celery quartered, carrots quartered, head leeks sliced, thyme, low-salt beef broth, soy sauce, kosher salt and pepper

onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)

uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas