92 low fat bean casserole Recipes
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lean (90 percent) ground beef, onion, chopped and9 Morelean (90 percent) ground beef, onion, chopped, garlic, minced, chili powder, ground cumin, tomato sauce, fresh cilantro, chopped, red kidney beans, drained and rinsed, black olives, drained and chopped (1 cup), corn chips , such as fritos, low-fat cheddar, grated1 hour 15 min, 11 ingredients
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extra lean ground beef and6 Moreextra lean ground beef, dark red kidney beans, drained & rinsed, diced tomatoes with basil oregano and garlic, canned diced green chiles (mild ), reduced-sodium taco seasoning mix, corn tortillas (12, 6-inch tortillas), shredded low-fat cheddar cheese45 min, 7 ingredients
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cooked brown rice, salsa, ground cumin and7 Morecooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )40 min, 11 ingredients
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lean ground beef, onion, chopped, green pepper, chopped and8 Morelean ground beef, onion, chopped, green pepper, chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, water, low-sodium taco seasoning, chili powder, uncooked instant rice, shredded reduced-fat mexican cheese blend30 min, 11 ingredients
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Skillet Tortilla Casserole
olive oil, chopped onion and15 Moreolive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream17 ingredients -
Barley Turkey Casserole Dash Style
pearl barley, pinto beans, extra lean ground turkey and7 Morepearl barley, pinto beans, extra lean ground turkey, shredded sharp cheddar cheese, low-fat milk, egg white, lemon concentrate, dried dill, worcestershire sauce, mustard1 hour 15 min, 10 ingredients -
Tex-Mex Grits Casserole
water, salt, quick-cooking grits, uncooked and11 Morewater, salt, quick-cooking grits, uncooked, eggs, lightly beaten, minced reduced-fat, low-salt ham, sliced green onions, no-salt-added pinto beans, drained, no-salt-added salsa, divided, vegetable cooking spray, minced fresh cilantro, pepper, shredded reduced-fat monterey jack cheese, tomato slices (optional), fresh cilantro sprigs (optional)14 ingredients
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