66 low fat banana coconut Recipes

  • Blackberry-Banana Slim-Down Smoothie
    frozen blackberries, banana, sliced, light coconut milk and
    4 More
    frozen blackberries, banana, sliced, light coconut milk, plain low-fat yogurt, lemon juice, honey, grated lemon zest
    7 ingredients
  • Tropical Cheesecake
    sugar, margarine, softened, egg white and
    16 More
    sugar, margarine, softened, egg white, vanilla wafer crumbs, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, flour, coconut extract, eggs, pineapple-orange-banana juice, undiluted, water, unflavored gelatin, cubed peeled mango, kiwi fruits, peeled, and thinly sliced, strawberries, halved, mint
    2 hour , 19 ingredients
  • Fruit Medley
    plain low-fat yogurt, light cream cheese, softened, honey and
    7 More
    plain low-fat yogurt, light cream cheese, softened, honey, ground ginger, mandarin orange sections, pineapple chunks, seedless grapes, halved, sliced banana, lemon juice, toasted coconut
    15 min, 10 ingredients
  • Mango Crunch
    mango, peeled and sliced thinly, natural muesli and
    4 More
    mango, peeled and sliced thinly, natural muesli, low-fat yogurt, banana, sliced, sesame seeds, toasted, shredded coconut, toasted
    10 min, 6 ingredients
  • Heavenly Pudding
    unflavored gelatin, cool water, boiling water and
    8 More
    unflavored gelatin, cool water, boiling water, sliced fresh strawberries or 3 cups frozen unsweetened strawberries, thawed, pineapple in juice, undrained, banana, sliced, sugar, vanilla extract, coconut extract, plain low-fat yogurt, fresh mint (to garnish )
    15 min, 11 ingredients
  • Smoothie in Paradise
    frozen pineapple (cubes ), frozen mangoes (cubes ) and
    7 More
    frozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice
    10 min, 9 ingredients
  • Glowing Skin Smoothie
    carrot, frozen cherries, banana, mango and
    4 More
    carrot, frozen cherries, banana, mango, frozen rasberrys or cranberrys, low fat plain yogurt or greek yogurt, tblsp flax seed or pumpkin seeds, your fovorite juice... i use orange mango or coconut
    8 ingredients
  • Ww Thai Red Chicken Curry
    oil, onions, sliced, garlic clove, chopped and
    10 More
    oil, onions, sliced, garlic clove, chopped, chicken breasts , cut into cubes, thai red curry paste (blue dragon), creamed coconut, boiling water, tomato puree, potatoes , cut into cubes, low-fat plain yogurt, chopped fresh coriander, bananas, lime
    45 min, 13 ingredients
  • Hawaiian Smoothies Hawaiian Smoothies
    vanilla low-fat yogurt, coconut sorbet or ice cream and
    3 More
    vanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut
    5 ingredients
  • Delicious Banana Bread : ) Delicious Banana Bread : )
    plain flour, self-raising flour, desiccated coconut and
    11 More
    plain flour, self-raising flour, desiccated coconut, wheat germ, sultana, brown sugar, baking powder, ground cinnamon, nonfat milk, eggs, mashed banana, low-fat yogurt, vanilla extract, applesauce
    1 hour 5 min, 14 ingredients
  • Bobotie - South African Cape Malay Casserole Bobotie - South African Cape Malay Casserole
    low-fat milk, white bread, 3/4 inch thick and
    29 More
    low-fat milk, white bread, 3/4 inch thick, lean ground beef, onion, chopped, garlic cloves, minced, mild to medium heat curry powder, ground turmeric, sugar, vinegar, seedless raisin, apple, peeled and diced, salt and pepper, to taste, water, brown gravy mix, egg, beaten, low-fat milk (use the milk from the bread soaking), eggs, salt, ground nutmeg, bay leaves, parboiled white rice, salt, ground turmeric, toasted slivered almonds, sliced banana, chopped tomato , and, chopped onion , mixed together, peaches or mango chutney, sliced canned beets, grated coconut, lime pickle (patak s)
    2 hour 30 min, 31 ingredients
  • Banan Bread Truffles Banan Bread Truffles
    banana bread (i used half a 9x15 loaf) and
    4 More
    banana bread (i used half a 9x15 loaf), cream cheese (low-fat is fine ), semisweet chocolate (i used about 60 % cocoa chocolate), candy sprinkles (optional), cocoa (optional) or coconut (optional) or chopped nuts, for sprinkling on top (optional)
    20 min, 5 ingredients
  • Cherry-Chocolate Fruit Decadence Cherry-Chocolate Fruit Decadence
    low-fat cherry yogurt, chocolate flavored syrup and
    3 More
    low-fat cherry yogurt, chocolate flavored syrup, shredded coconut, cream, strawberry, sliced or 3 medium bananas,sliced
    5 min, 5 ingredients
  • The Most Tropical Smoothest Smoothie The Most Tropical Smoothest Smoothie
    bananas, pineapple (chunked), coconut (optional) and
    9 More
    bananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes
    20 min, 12 ingredients
  • Tropical Cheesecake Tropical Cheesecake
    sugar, margarine, softened, egg white and
    17 More
    sugar, margarine, softened, egg white, vanilla wafer crumbs (about 36 cookies), vegetable cooking spray, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, all-purpose flour, coconut extract, eggs, pineapple-orange-banana juice concentrate, undiluted, water, unflavored gelatin, cubed peeled mango, kiwifruit, peeled and thinly sliced, strawberries, halved, mint sprigs (optional)
    20 ingredients
  • Tropical Ensure Smoothie Tropical Ensure Smoothie
    vanilla ensure (i use banana ensure), ice and
    8 More
    vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)
    10 min, 10 ingredients
  • Ambrosia Freeze Ambrosia Freeze
    cream cheese with strawberries, bananas, sliced and
    7 More
    cream cheese with strawberries, bananas, sliced, sweetened condensed milk (not evaporated milk), carton low fat strawberry yogurt, lemon juice, mandarin orange sections, drained, crushed pineapple, well drained, toasted flaked coconut
    6 hour 15 min, 9 ingredients
  • Peach Ice Cream Peach Ice Cream
    frozen peaches, sliced ripe banana (about 2 medium) and
    4 More
    frozen peaches, sliced ripe banana (about 2 medium), low-fat vanilla ice cream, frozen orange juice concentrate, thawed, powdered sugar, coconut extract
    12 min, 6 ingredients




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