280 low fat avocado Recipes

water, onion, fine diced, celery, fine diced, low-sodium low-fat chicken broth, diced cooked chicken breast, chipotle chile in adobo, seeded and diced, corn tortillas , cut into 1-inch pieces, chopped fresh cilantro, shredded monterey jack cheese, avocado, diced

wholes wheat pitas, split, extra-virgin olive oil, chopped rosemary, salt, soft or silken tofu, drained, hass avocado-peeled, pitted and coarsely chopped, low-fat sour cream, greek-style , fat-free yogurt, grated lime zest, fresh lime juice, garlic, honey, curry powder, chopped mint, freshly ground pepper, grape tomatoes , cucumber slices and radishes for serving

fresh cilantro , packed, plain low-fat yogurt, shredded sweetened coconut, fresh lime juice, fresh ginger, chopped, curry powder, serrano peppers or 1 jalapeno pepper, seeded and sliced, shallot, peeled and chopped, salt , to taste, ripe avocados, peeled, pitted, and chopped

ripe avocados, low-fat buttermilk, walnut halves, fresh dill sprigs, plus more for garnish (optional), diced red onion , or half a small onion, coarse salt, ground nutmeg, ground black pepper, red wine vinegar

flank steak , trimmed if necessary, ground cumin, chile powder, black pepper, cayenne, salt, heart of romaine, firm-ripe avocados (8 to 10 oz each), flour tortillas (not low-fat ), loosely packed fresh cilantro sprigs, accompaniments: tomatillo salsa such as frontera or desert rose; lime wedges

plain low-fat yogurt, green onions, thinly sliced, basil, chopped, salt , to taste, avocado, ripe, diced, tomato, diced, seeded, cucumber, diced, seeded, salmon, olive oil, fresh ground pepper , to taste

ripe avocados, peeled and cubed, cucumber, peeled, seeded and cubed, low-fat soy milk, cilantro, green onions, chopped, vegetable broth, salt and pepper to taste, lemon juice

green goddess salad dressing mix, cold water, low-fat mayonnaise or 2/3-3/4 cup low-fat yogurt, vinegar, hass avocado

olive oil, grated lime zest, salt, ground cumin, fresh ground black pepper, crushed red pepper flakes (or more ) (optional), sea scallops, flour tortillas , cut into eighths (32 wedges), firm ripe avocados, chopped red onion, plain low-fat yogurt or 1/4 cup plain fat-free yogurt, shredded iceberg lettuce, own tequila lime salsa

smooth low-fat ricotta or 500 g smooth cottage cheese or 500 g silken tofu or 500 g natural yoghurt, ripe avocado, peeled and chopped, lime juice or 1 tbsp lemon juice, chopped chili

kosher salt, haricots verts or green beans, halved, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, anchovy fillets, chopped, freshly ground pepper, lump or claw crabmeat, hass avocado, halved, pitted and diced, romaine hearts, chopped, whole-wheat croutons, tomatoes, halved

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

lightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

lg. avocado, lemon juice, light mayonnaise, low -fat sour cream, worcestersshire sauce, choped scallions(white and light green parts only ), salt, cayenne, cooked,diced chicken, celery stalks,chopped, scallion,chopped, flat leaf parsley,chopped, avocados,chopped, head radicchio, head boston lettuce

fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled

deli-roasted chicken, low-fat mayonnaise, chopped fresh basil, lime juice, chili paste with garlic, flour tortillas, california avocados, peeled and sliced, chopped cashews, lettuce leaves