10 low en Recipes

grated seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, fresh lemon juice, minced garlic, pepper, kosher salt, remaining ingredients, sliced fennel bulb (about 1 medium), sliced leek (about 1 small), extravirgin olive oil, salmon fillets, skinned, kosher salt, freshly ground black pepper, dry vermouth, chopped fresh dill (optional)

butter, minced shallots, minced garlic, minced celery, kahlua, ketchup, low sodium soy sauce, whiskey, balsamic vinegar, cider vinegar, worcestershire sauce, dijon mustard, liquid smoke, brown sugar, kosher salt, fresh ground pepper

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

oil, sauerkraut, rinsed and drained, onions, thinly sliced, caraway seeds, low-fat turkey kielbasa, refrigerated pizza dough, honey mustard

turkey breast half on bone, skinned, chicken stock or canned low-salt broth, red onion, halved, thinly sliced, white wine vinegar, olive oil, whole black peppercorns, whole allspice berries, bay leaves, fresh rosemary sprig or 1/4 tsp dried, crumbled, fresh thyme sprig, or 1/4 tsp dried, crumbled, salt, red bell pepper, halved, thinly sliced

unsweetened pineapple chunks, undrained, honey, fresh lemon juice, low-sodium soy sauce, red wine vinegar, cornstarch, minced peeled gingerroot, sliced mushrooms, sliced green onions, dozen medium shrimp, peeled and deveined (about 1 lb)

all-purpose flour, low-fat milk, reduced-sodium fat-free chicken broth, dry white wine, olive oil, sweet onion, chopped, chicken breast , cut into bite-sized pieces, carrot, sliced, zucchini, sliced 1/8 inch-thick, salt, dried tarragon, black pepper, peasant rolls

pineapple chunks, undrained, honey, fresh lemon juice, low sodium soy sauce, red wine vinegar, ketchup, cornstarch, gingerroot, peeled and minced, mushrooms, thinly sliced, green onion, thinly sliced, shrimp (about 30)