10 low dippers Recipes

cook and serve vanilla pudding mix, low-fat milk, maple syrup, divided, ground cinnamon, assorted dippers : mini waffles, graham crackers, vanilla wafer cookies, apple slices and/or pear slices.

fat free cream cheese , cut into cubes, low-fat milk or 3/4 cup nonfat milk, shredded cheddar cheese, chopped onion, chunky french bread, cubed (dipper)

low fat cream cheese, softened, sugar, non-fat plain yogurt, all-fruit strawberry jam

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

nonfat plain greek-style yogurt, low-fat cream cheese, unsweetened cocoa powder, honey, cinnamon, fat-free milk, zest of 1/2 lemon, zest of 1/2 orange, honey, orange juice, vanilla extract, butter rum extract, cinnamon, dry ginger, ground nutmeg, honey

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

red bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.