49 low curried squash Recipes

  • Chilled Curried Yellow Squash Soup
    sliced white part of leek, washed well and drained and
    7 More
    sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney
    8 ingredients
  • Gingery Butternut Squash and Tofu Curry
    olive oil and
    8 More
    olive oil, cubed butternut squash, large pieces cut in half, onion, diced, curry-style simmer sauce, low-fat milk, water, cubed firm tofu, patted dry, broccolini, trimmed and cut into 1-inch pieces, cooked jasmine rice
    9 ingredients
  • Butternut Squash and Pear Soup
    olive oil, chopped onion, curry powder and
    3 More
    olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth
    30 min, 6 ingredients
  • Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors
    olive oil, diced carrot, diced celery, diced onion and
    10 More
    olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve
    40 min, 14 ingredients
  • Thai-Style Vegetable Curry
    canola oil, chopped onion, chopped peeled ginger and
    13 More
    canola oil, chopped onion, chopped peeled ginger, garlic cloves, minced, vegetable stock, divided, low-sodium soy sauce, red thai curry paste (such as thai kitchen), salt, thick) slices carrot, chopped red bell pepper, tomatoes, zucchini , halved lengthwise and thinly sliced (about 4 cups), yellow squash , halved lengthwise and thinly sliced (about 1 1/2 cups), presliced mushrooms, fresh baby spinach, hot cooked rice noodles
    16 ingredients
  • Coconut Vegetable Curry
    olive oil, onion, carrot, curry paste, cornflour and
    7 More
    olive oil, onion, carrot, curry paste, cornflour, garlic, crushed, broccoli, zucchini, yellow squash, baby, low-fat coconut milk, soybeans, basmati rice
    25 min, 12 ingredients
  • Spicy Stuffed Acorn Squash
    acorn squash, cut in half, seeded, cooked brown rice and
    11 More
    acorn squash, cut in half, seeded, cooked brown rice, breadcrumbs , soft whole grain, low fat cottage cheese, raisins, granny smith apple, onion, finely chopped, cayenne (or to taste), curry powder, coriander, apple juice concentrate, apple juice concentrate , reserved for top, coriander , reserved for top
    1 hour 20 min, 13 ingredients
  • Quick Curried Vegetable Saute
    olive oil, onion, chopped (about 1 cup) and
    16 More
    olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)
    24 min, 18 ingredients
  • Butternut Squash & Potato Curry
    reduced-sodium chicken broth or 1/4 cup vegetable broth and
    14 More
    reduced-sodium chicken broth or 1/4 cup vegetable broth, low-fat coconut milk, cumin, ground coriander, kosher salt, turmeric, cayenne powder, ground cinnamon, garlic cloves, minced, canola oil or 1 tbsp safflower oil, onion, diced into 3/4 inch pieces, butternut squash, peeled, cored, and diced, red potatoes, diced, lemon juice, unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)
    15 min, 15 ingredients
  • Spiced Butternut Squash-and-Pear Soup Shooters
    butternut squash, peeled, seeded, and cubed and
    12 More
    butternut squash, peeled, seeded, and cubed, firm-ripe anjou pear, peeled and quartered, shallots, peeled and halved, vegetable oil, sea salt, freshly ground black pepper, garlic cloves, minced, ground ginger, garam masala or curry powder (optional), dry white wine, low-sodium chicken broth, heavy cream, toasted pumpkin seeds (optional)
    23 min, 13 ingredients
  • Butternut Chicken Curry Soup Butternut Chicken Curry Soup
    butternut squash , roasted, potato, baked and mashed and
    11 More
    butternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste
    21 min, 13 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    butter or 2 tbsp canola oil, onion, chopped and
    11 More
    butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice
    35 min, 13 ingredients
  • Yogurt Curry With Noodles Yogurt Curry With Noodles
    butter, flour, chicken broth or 1/2 cup vegetable broth and
    10 More
    butter, flour, chicken broth or 1/2 cup vegetable broth, stonyfield farm low-fat plain yogurt, curry powder, lemon , juice of, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettuccine
    45 min, 13 ingredients
  • Butternut Squash Soup (Claire Robinson) Butternut Squash Soup (Claire Robinson)
    butternut squash and
    5 More
    butternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )
    1 hour 40 min, 6 ingredients
  • Acorn Squash and Granny Smith Apple Soup Acorn Squash and Granny Smith Apple Soup
    acorn squash (about 1 1/2 lb), canola oil and
    4 More
    acorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth
    15 min, 6 ingredients
  • Vegan Butternut Squash Soup With Gruyere Toasts Vegan Butternut Squash Soup With Gruyere Toasts
    olive oil, chopped onions, curry powder and
    11 More
    olive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces
    21 min, 14 ingredients
  • Savory Squash Soup - No Food Processor Required Savory Squash Soup - No Food Processor Required
    cooked frozen squash, fat-free low-sodium chicken broth and
    5 More
    cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper
    13 min, 7 ingredients
  • Winter Squash and Chicken Stew with Indian Spices Winter Squash and Chicken Stew with Indian Spices
    olive oil, chicken thighs, skin removed, chopped onion and
    9 More
    olive oil, chicken thighs, skin removed, chopped onion, garlic cloves, minced, curry powder, ground cumin, ground cinnamon, peeled butternut or acorn squash, peeled russet potatoes, canned low-salt chicken broth, diced tomatoes with liquid, chopped fresh cilantro
    12 ingredients




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