40319 low crispy wings Recipes

oil for deep frying, all-purpose flour, divided, garlic powder, divided, eggs, beaten, crushed cornflake crumbs, chicken wings, carrot , cut into thick strips

wing marinade, chicken wings, whole, minced garlic, minced ginger, minced spring onion, crushed red chili flakes, peanut oil, sauce, peanut oil, whole thai chili pods, dried, minced garlic, sugar, sambal oelek chili paste, rice wine, rice vinegar, soy sauce, sesame oil, cold water, cornstarch, sesame seeds for garnish

low-sodium tamari, garlic cloves, minced , about 3 tsp, lemon juice, orange juice concentrate, tamarind paste, ketchup, minced fresh ginger, curry powder, garam masala, molasses, cornstarch, cold water, extra firm tofu, pressed (cover with paper towels, place heavy pan or can on top to press out liquid), sunflower seeds, toasted

low-fat buttermilk, catfish fillets, salt-free creole seasoning, salt, cornflakes cereal, crushed, vegetable cooking spray, lemon wedges

crispy rice cereal, sweetened condensed milk, margarine, individually wrapped caramels , unwrapped, marshmallows

crispy rice cereal, dry roasted peanuts, marshmallows, crunchy peanut butter, white chocolate, chopped

crispy rice cereal squares (such as rice chex), garlic salt, seasoned salt, egg, milk, skinless, boneless chicken breast halves

crispy brown rice cereal, honey, vanilla extract, natural-style peanut butter, chopped nuts (optional), cinnamon

crispy rice cereal (check ingredients for gluten free if needed), butter, melted, walnuts, salt and pepper, garlic powder or 1 tsp any garlic and herb seasoning, chicken breasts

crispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat

crispy actifry chicken wings, flour, cornstarch, egg , beaten until not stringey, salt, paprika, chicken bouillion concentrate, liquid or dry, hot pepper sauce , according to taste, chicken wings, dried, tips removed , then each wing cut into two pieces, canola oil

crispy rice cereal, old fashioned oats, chocolate chips (look on the back of the bag, mine read 30 pieces for 70 calories), brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

low-sodium v8 juice, hot sauce, skinless chicken (can use boneless chicken breast or turkey also), corn flake crumbs, salt , pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach

crispy rice cereal, frozen green peas, tuna, drained, condensed cream of chicken soup

crispy rice cereal, dried fruit (bits), raisins, vanilla, marshmallows (1 bag), margarine

crispy brown rice cereal, brown rice syrup, fine sea salt, almond butter (chunky), chocolate chip (vegan)