42 low cream smoothie Recipes

strawberries n cream, thawed strawberries, cranberry juice cocktail, bottled

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

low-fat milk, peach yogurt, frozen peaches, chopped, vanilla frozen yogurt, slightly softened

frozen sliced peaches, greek yogurt, low-fat milk, honey (or to taste), baileys irish cream (optional), ice cubes, mint, for garnish

peeled pitted and diced washington fresh peaches, low-fat milk, vanilla ice cream, lemon juice

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

low-fat vanilla frozen yogurt (or regular vanilla ice cream), nonfat milk (or fat percentage of your choice), ripe banana, sliced, instant coffee granules, ice cube (7-8 regular size)

low-fat milk, cream cheese, room temperature, lemon sherbet, slightly softened

low-fat milk (1%), ice cream (vanilla), orange sherbet, non-dairy coffee creamer (french vanilla), vanilla extract

low-fat milk (1%), ice cream (black raspberry), non-dairy coffee creamer (french vanilla), strawberry (frozen ), vanilla extract

raspberries (or mixture of , strawberries, blueberries) or 1/2 cup strawberries (or mixture of , strawberries, blueberries) or 1/2 cup blueberries (or mixture of , strawberries, blueberries), banana, chopped, sunflower seeds, evaporated low-fat milk, scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fat vanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced

sliced ripe banana (about 1 large), vanilla low-fat yogurt, low-fat milk, whole wheat graham cracker crumbs (about 1/2 cookie sheet), nonfat dry milk, vanilla extract, ice cubes (about 1/4 cup), graham cracker crumbs

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)

nonfat milk, fat-free frozen chocolate yogurt or 1 cup low-fat chocolate frozen yogurt, oreo cookies (chocolate sandwich cookies, you could even use reduced-fat oreos)

frozen sliced banana (about 2 large), low-fat chocolate milk, low-fat chocolate fudge ice cream