232 low country Recipes

beef bones (see note ), unsalted butter, yellow onions, quartered and cut into 1/4-inch-thick slices (about 4 lb), salt and pepper, brown sugar, fresh thyme, minced, all-purpose flour, apple butter, dry sherry, soy sauce, low sodium chicken broth, low sodium beef broth, french bread , cut into 1/2-inch slices, gruyere cheese, shredded

dried navy beans or 1/2 lb dried great northern beans, water, lamb or 1 lb beef stew meat, cut into 1 inch cubes, carrots , cut into 1 inch pieces, stalks celery , cut into 1 inch pieces, onion, cut into wedges, garlic, minced, ready-to-serve low sodium chicken broth, dry white wine, bay leaves, dried rosemary, salt, pepper

bacon slices, yellow onion (i use vidialia onions), chopped green onion (top & bottom), parsley, tomato paste, diced petite tomatoes drained, chicken broth, sugar, cayenne pepper (less or more depending on where u live, ha!), salt, pepper, rice ( i use zatarains , its not mushy and doesnt stick. zatarians is the pride of louisiana)., you can also add fresh shrimp, cajun style or smoked sausage to this recipe. if u do so, add 1/2 package sausage (sliced) or 1 -1 1/2 lbs of shrimp.. my friend sometimes adds white meat chicken to hers as well..

lemon, quartered, old bay seasoning, baby red potato , about 12, smoked sausage , such as andouille, cut into 4-inch-long pieces, ears fresh corn, shucked, cut in half, unpeeled shrimp (extra large or jumbo ), butter, garlic clove, minced, fresh parsley, chopped, garlic clove, minced, warm bread (optional)

all-purpose flour (about 1 oz), salt, dried marjoram (you can sub with dried basil if you don tsp have marjoram), dried thyme, dried rubbed sage, boneless center cut pork chops (about 3/4 inch thick ), butter, low-fat milk (i use fat-free evaporated milk, it gives the gravy a creamier texture)

bacon, diced, shallot, minced, low sodium chicken broth, couscous, chopped fresh parsley, cider vinegar

bone-in country-style pork ribs, kosher salt, hot paprika, extra-virgin olive oil, onions, peeled and cut into wedges, amber ale, low-sodium chicken broth, bay leaves, thyme, apple cider vinegar, honey

boneless beef chuck roast , tied, salt, pepper, vegetable oil, onions, chopped medium, carrot, peeled and cut into 1-inch pieces, garlic cloves, minced, dry red wine, crushed tomatoes, low sodium chicken broth, low sodium beef broth, minced fresh thyme (or 1 tsp. dried ), bay leaves, red pepper flakes, minced fresh parsley

bacon, diced, butter, onions, peeled and diced, stalks celery, diced, potatoes, peeled and diced, flour, chicken broth (low sodium preferred ) or 1 1/2 quarts vegetable broth (low sodium preferred), creamed corn, corn (either fresh or frozen), fresh parsley, chopped, fresh chives, chopped, heavy cream or 2 cups whipping cream, lump crabmeat or 3 (6 oz) cans crabmeat, drained

prepared pie crust, unsalted butter or 1 tsp margarine, onion, chopped, swiss cheese, shredded, lean bacon, cooked and crumbled, flour, eggs, low-fat milk, salt, ground nutmeg

breadcrumbs, butter, button mushrooms, egg wash (see details in instruction section), flour, fresh lemon juice, low country seasoning (see instructions for ingredients), minced garlic, shrimp, sliced kielbasa sausage, sliced scallions (green part only ), stone ground grits, vegetable oil, whole milk

extra-virgin olive oil, italian sweet sausage, casings removed, garlic cloves, minced, dried crushed red pepper, carrots, finely chopped, onion, finely chopped, celery stalk, finely chopped, chopped canned whole italian-style plum tomatoes, more) low-salt chicken broth, chianti or other dry red wine, chopped fresh basil, penne pasta, freshly grated pecorino romano cheese

pot boiling water, dark beer, lemons, halved, squeezed, limes, halved, squeezed, old bay seasoning, fresh garlic, chopped, new potatoes , halved 15-20mins/lb, whole live lobster 12-15mins/lb, ear corn , halved 5-7mins/lb, crab legs frozen , cooked 5-7mins/lb, andeiou sausage , whole 5mins/lb, tiger shrimp devaned not peeled 3mins/lb, landolakes whipped butter melted, landolakes stick butter

margarine, reduced calorie, onion -- chopped, mushrooms -- sliced, potatoes , pared -- thinly sliced, dried rosemary -- crushed, freshly ground black pepper, pkts low-sodium chicken or vegie broth, swiss cheese -- shredded

vegetable oil, ground beef , 90 percent lean, salt and pepper, onion, chopped fine, head green cabbage, cored and chopped fine (4 cups), low sodium chicken broth, shredded colby-monterey jack cheese (2 cups), whole milk, water, unsalted butter, sugar (1 3/4 oz), all-purpose flour (17 1/2 to 18 3/4 oz), instant yeast or 1 tbsp fast rise yeast, salt, egg, lightly beaten, egg beaten with 1 tbsp water

egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard

butter, carrots, chopped, celery, chopped, onion, chopped, russet potatoes, low-fat milk, flour, shredded sharp cheddar cheese, frozen mixed vegetables , with corn and peas, salt, pepper, garlic cloves, minced

beef blade roast , boneless top blade, vegetable oil, onion, sliced thin ly in to half moons, garlic cloves, minced, dried thyme, tomato paste, all-purpose flour, diced tomatoes, chicken broth (low sodium ), sun-dried tomato, minced, fresh parsley, finely chopped