220548 low country cream squash soup Recipes

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-fat cream cheese, fat free cream cheese, eggs, sugar substitute, low-fat sour cream, lemon , zest of, vanilla extract

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

low-fat cream cheese, cut into bits, parmesan cheese, grated, margarine, skim milk

butternut squash, unsalted butter, chopped onions, dried thyme, salt, whipping cream (optional), milk, chicken stock, sliced smoked cured sausage (optional), chopped chives (to garnish ), parmesan cheese (to garnish )

butter (1/2 stick), onions, thinly sliced, acorn squash, peeled, seeded and cut into small pieces, chicken stock (preferably homemade ), unsweetened apple cider, heavy cream, curry, salt & freshly ground black pepper, minced fresh parsley

low-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper

low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

sour cream potato soup, bacon, diced, onion, diced, stalks celery, diced, all-purpose flour, salt and pepper, water, chicken broth, potatoes, sour cream, cook the bacon pieces in a heavy soup pot until they start to brown ., add onion and celery and cook until just soft. sprinkle in the flour, cook for 3 minutes. add water and broth. add potatoes and slowly bring to a boil. reduce heat and simmer until potatoes are soft, about 30 to 40 minutes., in a separate bowl, ladle in 2 cups of the soup broth. whisk the sour, cream into broth until well blended. whisk the mixture back into the, soup. heat for 3 minutes. adjust seasonings., serve warm. sprinkle parsley atop each serving.

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

cream leek soup mix (dry mix , i am not sure about the size here!), water, dried onion, green pepper, chopped (add just before serving), sliced mushrooms, sliced black olives, green olives, shredded mozzarella cheese, shredded colby-monterey jack cheese, shredded sharp cheddar cheese, pepperoni (slightly microwaved ), canadian bacon (slightly sauteed ), italian sausage (slightly sauteed )

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

low-fat cream cheese, da vinci sugar-free vanilla syrup, heavy whipping cream, vanilla extract

cream cheese, splenda sugar substitute, eggs, vanilla, cinnamon , for dusting

chicken broth, butternut squash, peeled, seeded, and chopped (about 2 1/2 lb), peeled, chopped baking potato, chopped vidalia onion, peeled, chopped fresh pear, chopped garlic, minced fresh ginger, heavy whipping cream, freshly squeezed orange juice, freshly squeezed lemon juice, salt, hot chili sauce

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed