34 low corn pot Recipes

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

extra-virgin olive oil, diced pancetta, unsalted butter, at room temperature, shallots, chopped, carrots, peeled and diced into 1/2-inch pieces, chopped fresh thyme leaves, kosher salt, freshly ground black pepper, flour, low-sodium chicken broth, heavy cream, roasted turkey breast meat , cut into 1/2-inch pieces, frozen peas, thawed, frozen corn, thawed, flour, plus extra for dusting, cornmeal, kosher salt, baking powder, baking soda, unsalted butter, cut into 1/2-inch cubes, grated parmesan, buttermilk, plus extra , as needed, extra-virgin olive oil, special equipment : 6 (10-oz) ramekins, each 2 1/2 inches tall and 3 1/2 inches in diameter. a 3-inch round cookie cutter

boneless skinless chicken breasts, onion, red bell pepper, pinto beans, pork & beans, corn, chili seasoning mix, water

boneless chicken breasts, black beans, salsa, corn, low-fat cream cheese

cooked corned beef, finely chopped, sauerkraut, rinsed, drained, and snipped, bottled thousand island dressing, shredded swiss cheese (6 oz), cream cheese, cut up, prepared horseradish, caraway seed, toasted rye cocktail bread , slices or rye crackers

skinless chicken breast, chopped, cream of chicken soup or 1 (10 1/2 oz) can cream chicken and corn soup, low-fat milk (1 soup can full), garlic powder, potatoes, peeled and diced

baby carrots, whole, potatoes , cut into 1 inch pieces, olive oil, boneless skinless chicken breasts, onion, chopped, low sodium chicken broth, cheddar cheese soup, cream of potato soup, dried parsley flakes, salt, ground black pepper, frozen corn, refrigerated pie crusts

ancho chilies, whole, pasilla chiles, whole, garlic cloves, unpeeled, chipotle chiles in adobo, white onion, roughly chopped, extra virgin olive oil, honey, cider vinegar, dried oregano, preferably mexican, low sodium chicken broth, boneless pork shoulder, cut into chunks (untrimmed), bay leaves, cinnamon stick, corn tortilla, warmed , for serving, kosher salt , to taste, ground pepper , to taste

crab boil spices, lemon, quartered, whole garlic cloves, red pepper, sliced, green pepper, sliced, mushrooms, cleaned, scallions, peeled whole onions, hot sauce, smoked hot sausage, tiny whole potatoes, ears corn, chopped garlic, mussels, shrimp, different variations , any seafood could be added to the pot)

shredded roteserrie chicken, frozen broccoli with cheese sauce, cream of celery soup, condensed cream of chicken with herbs soup, potatoes, peeled and cubed, corn, drained, chicken stock, low-fat sour cream, frozen peas, cracked black pepper, bisquick, shredded sharp cheddar cheese, milk, melted butter, sea salt

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot