52 low con Recipes
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garlic cloves, salt, dried oregano and16 Moregarlic cloves, salt, dried oregano, distilled white vinegar , plus 2 additional tsp, ground black pepper, chicken thighs, bone-in skin-on (3 1/2 to 4 lb), olive oil, onion, chopped fine (about 1 cup), green bell pepper, stemmed, seeded, and chopped fine (about 3/4 cup), hot red pepper flakes, fresh cilantro leaves, minced, tomato sauce, low sodium chicken broth, water, grain rice (see note above), green olives, pitted and halved (manzanilla), capers, pimiento , cut into 1/4 by 2-inch strips, lemon wedge, for serving1 hour 30 min, 19 ingredients
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Arroz con Pollo with Salsa Verde (Tyler Florence)
whole chicken, cut into 10 serving pieces and20 Morewhole chicken, cut into 10 serving pieces, olive oil, divided, salt and freshly ground black pepper, ground cumin, dried oregano, sweet paprika, cayenne pepper, dried chorizo sausages (about 1 1/4 lb), cut into 1-inch chunks, spanish onion, chopped, garlic cloves, minced, red bell pepper, seeded and chopped, bay leaves, grain white rice, diced tomatoes with liquid, low-sodium chicken broth, warm, pimento stuffed green olives, jalapeno pepper, seeded and minced, fresh cilantro leaves, blanched almonds, toasted, olive oil, lime, juiced1 hour 40 min, 21 ingredients -
Pozole Rojo Con Pollo (Mexican Red Pozole With Chicken)
beefsteak tomatoes, cored and24 Morebeefsteak tomatoes, cored, dried guajillo chilies , wiped clean with a damp paper towel, garlic cloves, peeled, white onion, cut into 1/2 inch-thick rounds, whole allspice, vegetable oil, distilled white vinegar, granulated sugar, kosher salt , to taste, fresh poblano chiles, chicken drumsticks, skin removed, chicken thighs, skin removed, low sodium chicken broth, dried oregano, preferably mexican, kosher salt , to taste, fresh cilantro, fresh mint sprigs (6 inch), hominy, preferably white drained rinsed, head romaine lettuce , cored sliced crosswise 1/4 inch thick, radishes, trimmed and sliced 1/8 inch thick, limes, cut in thirds, dried mexican oregano, arbol chiles, powder or 3/4 tsp cayenne pepper, kosher salt , to taste1 hour 25 min, 25 ingredients -
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Low Fat Chili (Chilli) Con Carne
extra lean ground beef, onion, chopped and15 Moreextra lean ground beef, onion, chopped, garlic clove, crushed, carrots, diced, red bell pepper, diced, green bell pepper, diced, courgettes, diced, button mushrooms, quartered, chili powder, ground coriander, tomato puree, red wine, beef stock, canned chopped tomatoes, canned red kidney beans, drained, chopped fresh parsley, salt & freshly ground black pepper1 hour 15 min, 17 ingredients -
Mexican Fiesta Chowder
ground turkey breast, corn, low-sodium taco seasoning and6 Moreground turkey breast, corn, low-sodium taco seasoning, potatoes, diced, fat-free evaporated milk, cornstarch, salsa, low fat salsa con queso, fat free sour cream40 min, 9 ingredients -
Turkey Enchilada Soup
salsa con queso, black beans, cilantro, diced tomatoes and9 Moresalsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice13 ingredients -
Healthy Southwest Lasagna #RSC
reynolds wrap foil, lean ground turkey (99%/1%) and19 Morereynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water40 min, 21 ingredients -
Arroz Con Pollo Low Fat Version.
skinless chicken breasts, cut into chunks, olive oil and4 Moreskinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms20 min, 6 ingredients -
Mexican Dip - Using Greek Yogurt
refried beans and4 Morerefried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)10 min, 5 ingredients
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