8 low clam vegetable chowder Recipes

  • Low-Fat Clam & Vegetable Chowder
    shell pasta (or other small pasta), low-fat milk and
    6 More
    shell pasta (or other small pasta), low-fat milk, frozen mixed vegetables, thawed and drained, dried thyme, paprika, cornstarch, clams, drained, salt and pepper
    8 ingredients
  • Shrimp Chowder
    vegetable oil, onion, chopped (about 1 cup) and
    8 More
    vegetable oil, onion, chopped (about 1 cup), ribs celery, chopped (about 1 cup), all-purpose flour, baking potatoes (about 6 oz. each), chopped into 1/2-inch dice, clam juice, low-sodium chicken broth, half-and-half, tiny shrimp, not drained, salt and pepper
    45 min, 10 ingredients
  • New England Clam-less Chowder New England Clam-less Chowder
    canola oil, soy sauce or 2 tsp tamari and
    12 More
    canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper
    40 min, 14 ingredients
  • New England Clam Chowder New England Clam Chowder
    vegetable cooking spray, reduced-calorie margarine and
    13 More
    vegetable cooking spray, reduced-calorie margarine, chopped onion, chopped celery, garlic, sliced, minced clams, undrained, peeled, diced red potato, clam juice, all-purpose flour, low-fat milk, canadian bacon, chopped, dried whole thyme, ground white pepper, hot sauce, chopped fresh parsley
    15 ingredients
  • Clam Chowder-Spinach Pot Pie (6 Ww Pts) Clam Chowder-Spinach Pot Pie (6 Ww Pts)
    all-purpose flour, yellow cornmeal, sugar, salt and
    17 More
    all-purpose flour, yellow cornmeal, sugar, salt, vegetable shortening, ice water, cider vinegar, chopped clams, undrained, low-fat milk, divided, dried thyme, diced peeled baking potatoes (about 1 1/4 lb), chopped onion, all-purpose flour, dry white wine, bacon, cooked and crumbled, celery salt, hot sauce, worcestershire sauce, black pepper, frozen spinach, thawed, drained, and squeezed dry
    1 hour 5 min, 21 ingredients
  • Manhattan Clam Chowder Italian Style Manhattan Clam Chowder Italian Style
    sized hard-shell clams provide the flavor for the broth a... and
    17 More
    sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped
    40 min, 18 ingredients




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