175722 low cholesterol jamie oliver Recipes

butternut squash, skin on , deseeded and roughly chopped, light soft brown sugar, free-range or organic eggs, sea salt, all-purpose flour , unsifted, heaping tsp baking powder, handful of walnuts, chopped, ground cinnamon, extra-virgin olive oil, clementine , zested, lemon , zested, lemon, juiced, sour cream, heaping tbsp icing sugar , sifted, vanilla bean , split lengthwise and seeds scraped out, lavender flowers or rose petals, optional

just over 2 lb (1 kilogram ) strong bread flour, just over 1 pint (625 milliliters) tepid water, fresh yeast or 3 (1/4 ounce/7 g) sachets dried yeast, sugar, sea salt, extra flour , for dusting, courgettes ( zucchini), sliced and char-grilled, artichoke hearts , char-grilled and sliced, a handful black olives, a handful sun-dried tomatoes, a couple slices parma ham, a bunch basil , leaves ripped, a drizzle olive oil, a drizzle herb vinegar, ball mozzarella , ripped, a handful parmesan shavings, a couple fresh plum tomatoes, montgomery cheddar, a good drizzle extra-virgin olive oil, freshly ground black pepper, maldon sea salt

kaffir lime leaves, salt and freshly ground black pepper, fresh red chiles, finely sliced, grated fresh ginger, limes, juiced, sesame oil, extra-virgin olive oil, sliced white-fleshed fish, banana leaves , optional

kilograms ) coarse rock salt, heaped tsp fennel seeds, cracked, eggs, beaten, lemons, halved, peppercorns, fresh thyme, olive oil, kilogram ) organic chicken, fresh parsley , ripped, garlic, skins left on , squashed

banana leaves, orange chili, finely sliced, yellow chili, finely sliced, red chili, finely sliced, fresh coconut, grated, knob ginger, grated, fresh coriander, leaves roughly chopped, plus extra for garnish, cod fillets, skin on , scaled and pin boned, extra-virgin olive oil, sea salt, limes, cut in half

fish is steamed on top of the couscous in this dish so all the lovely cooking juices are soaked up making the couscous extra tasty ., handful barley couscous, tepid water, onion, finely chopped, garlic, sliced, red chiles , seeds removed, 1 chopped and 1 finely sliced, extra-virgin olive oil, sea salt, fennel seeds, cumin seeds, coriander seeds, by 2.5cm (1-inch) piece cinnamon, knob unsalted butter, fresh coriander , leaves picked, stalks finely sliced, clams, john dory fillets, skin on , scaled and pinboned, red mullet fillets, skin on , scaled and pinboned, monkfish, cut into chunks, sea salt and freshly ground black pepper, lemons, 1 cut in 1/2 and 1 cut into wedges, for serving, creme fraiche

free-range or organic eggs, pasta flour, plus extra for dusting, sea salt, creme fraiche, sliced fontina or other nice melting cheese, freshly grated parmesan, sea salt and freshly ground black pepper, purple sprouting broccoli, free-range or organic egg yolks, fresh marjoram , oregano or thyme tips, leaves picked, freshly grated parmesan , for serving, extra-virgin olive oil

tomatoes on the vine, stalks removed and the base of each scored, field mushrooms, peeled and the base of each trimmed, black puddings, sliced, sausages, olive oil, sea salt and freshly ground black pepper, organic eggs, a splash milk, butter, rashers dry cured , smoked back bacon, good white uncut bread , for toast, hp sauce and tomato ketchup, for serving

tomatoes on the vine, stalks removed and the base of each scored, field mushrooms, peeled and the base of each trimmed, black puddings, sliced, sausages, olive oil, sea salt and freshly ground black pepper, organic eggs, a splash milk, butter, rashers dry cured , smoked back bacon, good white uncut bread , for toast, hp sauce and tomato ketchup, for serving

trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt

red onion, peeled and roughly chopped, fennel, trimmed and roughly chopped, celery, trimmed and roughly chopped, olive oil, thumb-sized piece fresh ginger, peeled and roughly chopped, garlic, peeled and sliced, a fresh red chili , deseeded and finely chopped, fresh basil , leaves picked, stalks chopped, coriander seeds, sea salt, freshly ground black pepper, amazing cherry or plum tomatoes, halved plus 1 lb canned plum tomatoes, chopped or 2 lb yellow, orange or green tomatoes, chopped, red wine vinegar, soft brown sugar

shoulder of lamb, olive oil, sea salt and freshly ground black pepper, fresh rosemary, garlic, unpeeled, broken into cloves, peeled potatoes, cut into large chunks, carrots, peeled and cut into small chunks, a large rutabaga, peeled and cut into small chunks, butter, all-purpose flour, good-quality hot chicken or vegetable stock, heaped tbsp capers, soaked, drained and chopped, fresh mint , leaves picked, red wine vinegar, lovely greens , such as white cabbage, savoy cabbage, brussels sprouts tops, cavolo nero, leaves separated, stalks finely sliced

good-quality coarsely ground lamb, garam masala, sea salt, carrots (mixed colors if possible), peeled, sesame seeds, a small bunch fresh cilantro , leaves picked, a small bunch fresh mint , leaves picked, cumin seeds, shallots or 1 small red onion, peeled, lemon , zested and juiced, heaped tsp freshly grated ginger, extra-virgin olive oil, naan bread, yogurt, lemon halves

onions, peeled and finely sliced, extra-virgin olive oil, freshly ground black pepper, splash white wine vinegar, very thin sirloin steaks, sea salt, provolone, french baguette, a couple of handfuls of wild rocket, washed, french mustard

potatoes , cut into large chips 1 cm (1/2-inch) thick, olive oil, garlic, freshly ground black pepper, fresh rosemary, lemon , zested, sea salt

instant polenta, boiling water, sea salt and freshly ground black pepper, butter , cut into pieces, parmesan, grated, olive oil, red onion, finely diced, tomatoes, chopped, handful basil leaves, sun-dried tomatoes, chopped, drizzle balsamic vinegar, sea salt and freshly ground black pepper, wooden skewers

waxy potatoes , scrubbed and cut into chunks, free-range or organic eggs, sea salt and freshly ground black pepper, spanish chorizo sausage , cut into 1/2-inch thick slices, fresh rosemary , leaves picked, shallots, peeled and very finely sliced, lemon, juiced, extra-virgin olive oil, fresh flat-leaf parsley , leaves picked

two 2 - 2 1/2 lb guinea fowl, blood oranges, whole stalk of celery, handful fresh thyme, sea salt and freshly ground black pepper, olive oil, garlic, whole and unpeeled, butter, sage leaves, fruity dry white wine, gravy