29 low chicken mediterranean Recipes

  • Mediterranean Kale & White Bean Soup With Sausage
    mild italian sausage, ground, olive oil and
    12 More
    mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest
    55 min, 14 ingredients
  • Mediterranean Turkey With Swiss Chard Over Polenta
    peanut oil, divided, tube of polenta , cut into 12 slices and
    8 More
    peanut oil, divided, tube of polenta , cut into 12 slices, turkey cutlets , cut into 1/4-inch-thick strips, fresh lemon juice, low-sodium chicken broth, divided, garlic cloves, minced and divided, currants, swiss chard, finely chopped, onion, chopped, pine nuts, toasted
    10 ingredients
  • Creamy Mediterranean Chicken
    olive oil, chicken tenders, sliced into strips and
    13 More
    olive oil, chicken tenders, sliced into strips, garlic cloves, minced, salt, ground black pepper, sun-dried tomato packed in oil, drained and chopped, green olives, sliced, dry white wine, fresh parsley, chopped, fat free sour cream, low-fat milk, salt, cornstarch, chicken stock
    35 min, 15 ingredients
  • Braised Mediterranean Chicken With Polenta
    olive oil, chicken thighs, coarse salt, ground pepper and
    9 More
    olive oil, chicken thighs, coarse salt, ground pepper, garlic cloves, thinly sliced, tomatoes, halved, chopped oregano leaves, fresh, dry white wine, low sodium chicken broth, zucchini, quartered and cut into 1/2 inch pieces, fresh lemon juice, yellow cornmeal, unsalted butter
    55 min, 13 ingredients
  • My Mediterranean Chicken - Low Fat My Mediterranean Chicken - Low Fat
    olive oil flavored cooking spray or 1 tbsp oil and
    11 More
    olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste
    1 hour , 12 ingredients
  • Layered Mediterranean Salad Layered Mediterranean Salad
    plain yogurt, english cucumbers, seeded and chopped, salt and
    22 More
    plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced
    1 hour 30 min, 25 ingredients
  • Pozole Rojo Pozole Rojo
    stew, bone-in pork picnic shoulder roast , (about 5 lb) and
    18 More
    stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), diced tomatoes, chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, dried ancho chiles, hominy , white or yellow, drained and rinsed, limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, roughly chopped fresh cilantro, chopped fresh oregano , or dried mexican oregano, ancho chiles , pureed and prepared with the stew, corn or flour tortillas , warmed
    21 ingredients




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