124 low carrot parsnip Recipes
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olive oil, lamb cubes (lean, from leg and shoulder), salt and15 Moreolive oil, lamb cubes (lean, from leg and shoulder), salt, ground black pepper, onion, diced, garlic, minced, low-sodium tomato paste, stalks celery, rinsed, trimmed and diced (about 1 cup), carrots , cut into coins (about 2 cups), parsnips, roughly chopped (about 2 cups), low-sodium chick peas, drained, dry red wine, low-sodium chicken broth or water, low-sodium tomato sauce, orange zest, orange , segmented, juice reserved, ground cumin, freshly chopped mint leaves2 hour , 18 ingredients
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olive oil, onions, minced, tomato paste and15 Moreolive oil, onions, minced, tomato paste, garlic cloves, minced, low sodium chicken broth, low sodium beef broth, lean stewing beef, cut in 1 . 5-inch chunks, low sodium soy sauce, minute tapioca, bay leaves, red potatoes, cut in 1-inch chunks, carrot, cut in 1-inch chunks, parsnip, cut in 1-inch chunks, turnip, cut in 1-inch chunks, thyme, frozen peas, thawed, fresh ground black pepper , to taste, salt10 hour 30 min, 18 ingredients
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butter, olive oil (or other heart healthy oil) and12 Morebutter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired30 min, 14 ingredients
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shrimp, peeled and deveined and21 Moreshrimp, peeled and deveined, egg noodles , cooked according to package directions, sesame oil , fiery, peanut oil or 1 tbsp vegetable oil, snow peas , julienned, purple cabbage, thinly sliced, carrot , julienned, parsnip , julienned (can use all carrot or all s in place of the mix), red bell pepper , julienned, garlic cloves, minced, water, basil, chopped (cilantro or mint), peanut butter, rice wine vinegar, honey or 1 tbsp sugar, low sodium soy sauce, gingerroot, minced, red pepper flakes, sriracha sauce (optional), scallions, peanuts, sliced and toasted (optional), basil , cilantro (optional) or mint (optional)40 min, 22 ingredients
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dried thyme, salt, pepper and12 Moredried thyme, salt, pepper, boneless skinless chicken breasts, cut into 1-inch chunks, onion, finely chopped, fat-free low-sodium chicken broth, garlic cloves, chopped, parsnip, peeled and thinly sliced, carrots, thinly sliced, stalks celery, thinly sliced, sheets frozen phyllo dough, thawed (each 14 inch by 9 inch), cornstarch, water, frozen peas, thawed, flat leaf parsley, finely chopped1 hour , 15 ingredients
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pearl barley, water, short-grain brown rice, bulgur and17 Morepearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds1 hour 30 min, 21 ingredients
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cubed tofu, soy sauce, cornstarch, low-fat plain yogurt and15 Morecubed tofu, soy sauce, cornstarch, low-fat plain yogurt, carrots, cut into large dice, parsnip, cut into large dice, winter squash, cut in large dice, butter, sliced mushrooms, red pepper, diced, garlic clove, minced, ground ginger, salt, cornstarch, kelp powder (optional), cayenne pepper, skim milk, jarlsberg cheese or 3/4 cup swiss cheese, unbaked 10-inch pie shell1 hour 20 min, 19 ingredients
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boneless beef chuck stew meat, table salt and13 Moreboneless beef chuck stew meat, table salt, ground black pepper, onions, chopped, low sodium chicken broth, guinness stout , draught, light brown sugar, dired thyme, bittersweet chocolate, chopped, bay leaves, carrots, peeled and cut into 1-inch chunks, parsnip, peeled and cut into 1-inch chunks, baby red potatoes , scrubbed, flour, fresh parsley, minced10 hour , 15 ingredients
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rutabaga, peeled and thinly sliced and14 Morerutabaga, peeled and thinly sliced, parsnip, peeled and thinly sliced, potato, peeled and thinly sliced, garlic cloves, peeled, olive oil, salt, black pepper, flour, low-fat milk, mushrooms, quartered, frozen pearl onions, thawed, carrots , halved lengthwise and cut into 1-inch lengths, green beans, cut 1-inch lengths, dried sage, grated parmesan cheese1 hour , 15 ingredients
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olive oil and10 Moreolive oil, parsnip , halved lengthwise and cut into 1/4-inch slices, carrots , halved lengthwise and cut into 1/4-inch slices, celery ribs and leaves, chopped, onion, chopped (about 1 1/2 cups), garlic clove, minced, salt, freshly ground pepper, low-sodium chicken broth, skinned bone-in chicken breast halves (about 2 1/2 to 3 lb), fresh lemon juice55 min, 11 ingredients
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chicken stock or canned low-salt chicken broth and9 Morechicken stock or canned low-salt chicken broth, pearl barley, vegetable oil, chopped onions, fresh mushrooms, sliced, garlic cloves, minced, chopped stemmed dried shiitake mushrooms (about 1/4 oz), celery stalks, thinly sliced, carrot, peeled, thinly sliced, parsnip, peeled, thinly sliced10 ingredients
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vegetable oil, beef chuck , cut into 1 inch pieces and11 Morevegetable oil, beef chuck , cut into 1 inch pieces, onion, diced, butter, flour, beer (porter ale), low sodium beef broth, tomato paste, carrots, diced, parsnips, diced, stalks celery, diced, red bliss potatoes, peeled and diced, salt and pepper12 min, 13 ingredients
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green lentil, cold water, beef mince (lean), onion, diced and11 Moregreen lentil, cold water, beef mince (lean), onion, diced, celery ribs, diced, carrot, diced, garlic clove, finely chopped, chopped tomatoes, vegemite (or other yeast extract), bay leaf, potatoes, peeled and cut, parsnips, peeled and cut, plain low-fat yogurt, chives, chopped, parmesan cheese, freshly grated50 min, 15 ingredients
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Hot Cabbage Slaw Soup
canola oil, onions, grated or minced and12 Morecanola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)55 min, 14 ingredients -
Lentil Soup
fresh vegetable broth or water, dried lentils and7 Morefresh vegetable broth or water, dried lentils, chopped onion, chopped carrot, chopped celery, chopped parsnip, low-sodium soy sauce, dried oregano, salt9 ingredients -
Lean Shepherd's Pie
ground beef, onion, chopped, parsnip, chopped and14 Moreground beef, onion, chopped, parsnip, chopped, carrots, chopped, ground cinnamon, chopped fresh thyme, chopped fresh parsley, plain flour, tomato puree, vegetable stock, salt & freshly ground black pepper, potatoes, quark (or equal parts cottage cheese and yogurt, blended together), low-fat milk, leeks, reduced-fat cheddar cheese, grated parmesan cheese3 hour 15 min, 17 ingredients -
Chicken Noodle Soup
margarine or butter, chopped carrot, chopped parsnip and9 Moremargarine or butter, chopped carrot, chopped parsnip, sliced celery, all-purpose flour, low-salt chicken broth, water, salt, pepper, uncooked wide egg noodles (about 4 oz), skinned, boned chicken breast halves, cut into 1-inch pieces, chopped fresh parsley12 ingredients
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