110502 low carb slow cooking Recipes

cream cheese, room temp, egg, crystal light sugar free low calorie lemonade mix (from the tub )

almond flour (crushed almonds), butter, melted, sugar substitute, sugar-free jello , any flavour, boiling water, sugar substitute, low-fat cream cheese, softened, cool whip lite

sliced carrots, potatoes, cut into 1/2 inch cubes, garbanzo beans, rinsed and drained, green beans , cut into 1 inch pieces, coarsely chopped onion, garlic, minced, quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, ground cinnamon, vegetable broth, diced tomatoes, hot cooked rice

fresh green beans, yellow onion, diced, salt (to taste), coarse black pepper (to taste), bacon, pieces (pre-cooked , not bacon bits), water

lean stewing beef, cooking oil, sliced fresh mushrooms, sliced green onion, garlic, minced, dried oregano, salt , to taste, dried thyme, pepper , to taste, bay leaf, beef broth, dry sherry, carton sour cream, all-purpose flour, water, hot cooked noodles, chopped fresh parsley

beef round steak, cooking oil, soy sauce, onion, chopped, sugar, salt, pepper, ground ginger, tomatoes , cut into eights, green peppers , cut into strips, cold water, cornstarch, cooked noodles or rice

potato, cut into 1/4-inch cubes, johnsonville polish kielbasa sausage, cut into 1/2-inch cubes, sauerkraut, rinsed and well drained, chicken broth, condensed cream of mushroom soup, undiluted, sliced fresh mushrooms, cubed cooked chicken, carrots, sliced, celery ribs, sliced, white vinegar, dill weed, pepper, bacon strips, cooked and crumbled

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

sugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed

eggs, low fat cottage cheese, old-fashioned oatmeal, vanilla extract, cinnamon

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

mrs. dash table blend seasoning, parmesan cheese, grated, low-fat mayonnaise, half-and-half, chicken breasts

salmon, onion, stalks celery, sweet red pepper, olive oil, low sodium chicken broth, neufchatel cheese, head cauliflower, lemon pepper, garlic salt, dill weed, parsley

sheets graham crackers, almonds, finely ground, butter, melted, cream cheese, reduced-fat cream cheese, low fat cottage cheese, eggs, flour, lemon , zested rind and juice, limoncello, salt, sour cream, limoncello

beef brisket, low sodium beef broth, onion, sliced into rings

boneless beef bottom round steaks, carrots , cut into 1/2 inch pieces, celery ribs, cut into 1/2 inch pieces, quartered mushroom, sliced green onion, italian-style stewed tomatoes, beef broth, dry red wine or 1/2 cup white wine or 1/2 cup beef broth, quick-cooking tapioca, salt, pepper, bay leaf, hot cooked noodles