160823 low carb low fat spaghetti squash mock hash brown Recipes

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

spaghetti squash, chopped fresh parsley, grated parmesan cheese, olive oil, dried basil, oregano, garlic powder, sea salt

spaghetti squash, condensed cream of celery soup (regular or 98% fat free), water, milk, low-fat swiss cheese, grated parmesan cheese, chopped fresh parsley, chives

spaghetti squash , halved lengthwise, vegetable oil, onion, chopped, garlic, minced, dried basil, tomatoes, chopped, low fat cottage cheese, mozzarella cheese, chopped parsley, salt, grated parmesan cheese, seasoned bread crumbs

spaghetti squash, boiled, flour, garlic clove, minced, salt, carton low-fat ricotta cheese, drained, spinach leaves, grated parmesan cheese, italian-style tomato sauce, sliced mozzarella cheese

spaghetti squash, olive oil, red onion, thinly sliced, zucchini, cut into 1/2 inch dice, tomatoes, diced (romas are best), salt, fresh ground pepper, low-fat parmesan cheese, grated, lemon, sliced

spaghetti squash , 1 . 5 k, olive oil, garlic cloves, minced, cremini mushrooms, flour, basil, dried, salt, nutmeg, white wine, black pepper , to taste, low-fat milk, part-skim mozzarella cheese, tomatoes, thinly sliced, parmesan cheese

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

hash brown potatoes, thawed, turkey bacon, cheddar cheese, shredded, eggs, low-fat milk, green onions, chopped, paprika , sprinkled on top

spaghetti squash, bacon, chopped, butter, garlic clove, minced, eggs, beaten, fresh parsley, tomatoes, diced, parmesan cheese, grated, salt and pepper, parmesan cheese, grated

spaghetti squash, cooked and shredded, eggs, buttermilk or 1/4 cup heavy cream, splenda sugar substitute (up to 8), vanilla, coconut extract

spaghetti squash , cooked by your favorite method and separated into strands, sour cream, shredded mozzarella cheese, grated parmesan cheese, garlic cloves, finely minced, salt, black pepper

spaghetti squash, butter, grated parmesan cheese, fresh parsley, chopped, oregano, chopped fresh, garlic, chopped, salt, ground black pepper

spaghetti squash, butter, ground cinnamon, ground allspice, nutmeg, salt, ground black pepper

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

spaghetti squash (about 3 lb.), condensed cream of celery soup (regular or 98% fat free), water, milk, shredded low-fat swiss cheese (4 oz.), grated parmesan cheese, chopped fresh parsley, chives

spaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips