171155 low carb low fat spaghetti squash mock brown casserole Recipes

olive oil, green bell pepper, diced, zucchini, diced, mushroom, sliced, carrot, diced, green onion, sliced, garlic cloves, minced, plum tomato, diced, red wine or 1 tbsp water, basil, salt, black pepper, spaghetti squash, cooked, parmesan cheese

spaghetti squash, olive oil, salt, pepper, olive oil, shallots, garlic cloves, heavy cream, parmesan cheese, lemon, salt and pepper

spaghetti squash , medium, olive oil, red onion, chopped, jalapeno, seeded, minced, red pepper, chopped, black beans, rinsed and drained well, sweet corn, frozen or fresh, chili powder, cilantro, minced, lime juice, sea salt

spaghetti squash, sausage, garlic cloves, minced, crushed tomatoes, diced tomatoes, dry red wine, capers, fresh oregano, fresh basil, crushed red pepper flakes, parsley, finely chopped, green onions, finely chopped, red onions, minced, olive, sliced, carrot, finely chopped, sliced mushrooms, red bell peppers

spaghetti squash, butter, tomatoes, seeded and chopped (about 1 lb), zucchini , cut into 1/2-inch pieces, salt and pepper, to taste, grated parmesan cheese

spaghetti squash , cut in half lengthwise and seeded, garlic cloves, unsalted butter, softened, fresh basil or 2 tsp fresh chives, finely chopped, fresh lemon juice, olive oil, lamb sausages, dijon mustard, honey, toasted pine nuts (optional)

spaghetti squash (2 - 3 lb), olive oil , for skillet (or sesame oil ), coriander seeds or 1 tbsp coriander powder, cumin seeds or 1 tbsp cumin powder, pine nuts , generous scoop (pignola nuts), sesame seeds , generous scoop, sunflower seeds or pumpkin seeds, generous scoop, onions, coarsely chopped, big garlic cloves, coarsely chopped, jalapeno pepper (or 1 tsp of jarred pickled jalapenos), chili pepper sauce (i used thai chili garlic sauce), black beans (drained and rinsed ), limes or lemon juice, chopped cilantro leaves (fresh or dried ), corn chips, to serve (i blue or black corn chips for their color)

balsamic vinegar, olive oil, honey mustard, garlic cloves (minced fine ), spaghetti squash (2-1/2 to 3 lbs), baby lima beans (well-drained ), red kidney beans (well-drained ), white onion (diced ), roasted sweet red pepper (cut into short strips), salt, black pepper

red lentil, bulgar wheat, vegetable stock, black-eyed peas, dry, spaghetti squash, thyme, marjoram, sharp white cheddar cheese, shredded (optional), salt (to taste), fresh cracked pepper (to taste), olive oil

spaghetti squash (2 small or 1 large), crushed garlic, olive oil, extra lean ground beef, onion, quinoa, rinsed, beef broth, tomato paste, diced tomatoes, water, italian spices, chopped basil, salt

spaghetti squash, green onion, eggs, fresh garlic, dill weed, red pepper flakes, panko breadcrumbs (optional), olive oil, for pan frying

spaghetti squash, minced ginger, dark honey (warmed slightly to be runny) or 3 -4 tbsp maple syrup (may be substituted if you are out of honey), butter (optional)

spaghetti squash, cooked and seperated into strands, olive oil, yellow onion, minced, green onion, cooked boneless chicken breasts, crushed tomatoes, dry red wine, lawry seasoning salt , to taste, oregano , to taste, basil, frank red hot sauce, leek, chopped (optional)

meatloaf (thick slices), potato gnocchi, frozen, cooked spaghetti squash, cooked (in tomato sauce), frozen peas, frozen carrots, button mushrooms, small chop, butter (optional), fresh ground black pepper, garlic powder, salt (optional), seasoned tomato sauce (optional)

spaghetti squash, extra virgin olive oil, grated romano cheese, coursely ground black pepper, salt

spaghetti squash, olive oil, garlic clove, crushed, shrimp, peeled and deveined, lemon juice, fresh oregano leaves (or 1 tsp dry ), salt, ground black pepper, watercress, tomatoes, halved, crumbled feta cheese, pine nuts