171155 low carb low fat spaghetti squash mock brown casserole Recipes

a 3-lb spaghetti squash , halved lengthwise, reserving 1 half for another use, and the seeds discarded, olive oil, shredded fresh basil leaves plus additional for garnish, dried oregano, freshly grated parmesan, sliced cherry tomatoes

spaghetti squash (3 lb), mexican-style tomatoes, undrained, black beans, drained and rinsed, monterey jack cheese, divided, cilantro, finely chopped, ground cumin, garlic salt, black pepper

spaghetti squash, head garlic, salt, pepper, olive oil, vegetable oil, vegetables or meat or cheese

spaghetti squash (1 large), garlic powder, olive oil, italian sausages, cooked and crumbled, milk, grated parmesan cheese, grated cheddar cheese, fresh ground black pepper, salt

spaghetti squash (3 lb), sesame seeds, vegetable bouillon cube, water, reduced sodium soy sauce, sugar, sesame oil, cornstarch, red pepper flakes, worcestershire sauce, peanut oil, carrots , julienned, red bell pepper, seeded and thinly sliced, fresh asparagus, trimmed and cut on the diagnoal in 1-inch lengths, coarsely chopped peanuts, minced fresh cilantro

spaghetti squash, garlic powder, olive oil, cooked bacon, crumbled

spaghetti squash, halved and seeded, chicken breast, cubed, diced green bell pepper, diced red bell pepper, diced red onion, garlic clove, chopped, italian-style diced tomatoes, drained, dried oregano, dried basil, salt, shredded sharp cheddar cheese

cooked spaghetti squash, halved , seeds removed, onion, chopped (1/2 cup), green pepper, chopped (1/2 cup), garlic clove, chopped, olive oil, tomatoes, chopped (4 cups), dried oregano, dried basil, salt and pepper, butter, grated parmesan cheese

spaghetti squash, cut in half and de seeded, tomatoes, diced, onions, chopped, garlic, minced, zucchini, chopped, bell peppers, chopped, eggplant, peeled and diced, chopped fresh herb (like tarragon, basil, parsley and oregano chopped), olive oil, salt and pepper, cayenne pepper (optional), grated parmesan cheese

spaghetti squash , halved lengthwise & seeded, lean ground turkey, onion, chopped, minced garlic cloves, stewed tomatoes, dried basil, vegetable bouillon cube, black pepper, black olives, chopped, mozzarella cheese, shredded, parmesan cheese, shredded

spaghetti squash, ground beef (or veggie burger) or 1 lb ground turkey (or veggie burger) or 1 lb ground chicken (or veggie burger), garlic cloves, crushed, diced, onion, finely chopped, bell pepper, diced (use all colors, red, green, yellow , orange for color), diced tomatoes, salt and pepper, oil or 1 tsp cooking spray, italian seasoning mix (oregano , basil, etc), cheddar cheese or 1 cup feta

spaghetti squash, bacon, onion, sliced, garlic cloves, minced, salt, pepper, parmesan cheese , to taste

spaghetti squash (about 3 lbs.), milk, jalapenos, stemmed, seeded, and chopped, butter, plus more, butter, for pans, flour, salt, monterey jack cheese, shredded

spaghetti squash , about 2 1/4 lb, water, garlic, fresh basil leaves, grated parmesan cheese (about 3/4 cup), toasted pine nuts, salt, oil (either a mix of light olive and vegetable or all olive )

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

spaghetti squash, olive oil, butter, fresh mushrooms, sliced, ripe tomatoes, chopped, zucchini , cut into 1/4 inch slices, green onions, chopped , including tops, garlic, minced, red bell pepper, cored and seeded , cut into 1/8 inch strips, fresh snow pea, trimmed, parmesan cheese, freshly grated