171155 low carb low fat spaghetti squash mock brown casserole Recipes

spaghetti squash (2 1/4 lb), italian sausage, mushrooms, sliced, green peppers or 1 red pepper, chopped, onion, finely chopped, garlic cloves, minced, chopped black olives, drained, spaghetti sauce, shredded mozzarella cheese, fresh parsley, chopped

lean ground beef, egg, chopped yellow onion, minced garlic cloves (about 1 clove, fresh is best ), grated parmesan cheese, oregano, garlic powder, salt, spaghetti sauce (classico cabernet marinara sauce is best!), spaghetti squash

spaghetti squash, halved and seeded, olive oil, minced onion, garlic, minced, green onions, minced, ground white meat turkey, crushed tomatoes, red wine, capers, minced fresh oregano, crushed red pepper flakes, chopped fresh parsley

spaghetti squash, halved and seeded, tomatoes, halved, pitted kalamata olives, halved, english cucumbers - peeled, seeded, and sliced, red onion, sliced thin, garlic, minced, lemon juice, lemon zest, olive oil , or more if needed, garlic salt, ground black pepper to taste

spaghetti squash, halved and seeded, olive oil, black beans, rinsed and drained, tomatoes, chopped, green bell pepper, chopped, garlic, minced, olive oil, red wine vinegar, chopped fresh cilantro, salt and pepper to taste

spaghetti squash, halved and seeded, ground beef, diced green bell pepper, diced red bell pepper, diced red onion, garlic, chopped, italian-style diced tomatoes, drained, dried oregano, dried basil, salt, ground black pepper, shredded sharp cheddar cheese

spaghetti squash , halved lengthwise and seeded, butter, divided, onion, sliced, kale, stems removed and leaves chopped, white mushrooms, sliced, garlic salt, red pepper flakes, olive oil, prepared pesto, grated parmesan cheese

spaghetti squash, halved and seeded, olive oil, green bell peppers, diced, onion, diced, garlic, minced, lean ground turkey, black beans, sun-dried tomatoes, tomato sauce, cube chicken bouillon, chili powder, garlic powder, seasoned salt, ground cumin, red pepper flakes (optional)

spaghetti squash, chicken breast , chopped into bite sized pieces, onion, chopped, garlic, pressed, canned tomatoes, italian style, diced, sea salt, shredded cheddar cheese, divided

spaghetti squash, halved and seeded small, olive oil, minced onion, garlic, minced, green onions, minced, turkey, tomatoes, red wine, capers, minced fresh oregano, crushed red pepper flakes, chopped fresh parsley

spaghetti squash, green pepper, chopped, onion, chopped, basil leaves, crushed, oregano leaves, crushed, garlic powder, marjoram , thyme, and sage, italian olive oil, tomatoes, chopped, butter, parmesan cheese

a 2- to 2 1/2-lb sp ghetti squ sh, h lved lengthwise, reserving 1 h lf for nother use, unsalted butter, chopped onions, sliced mushrooms, minced fresh parsley leaves, minced fresh chives, freshly grated parmesan

corn tortillas, chopped zucchini, chopped yellow squash, chopped tomato, chopped onion, garlic clove, chopped, green chilies, corn, drained, pinto beans, drained, enchilada sauce (1 can, i used red sauce), low-fat cheddar cheese (shredded ), fat free sour cream

evaporated milk, egg whites, all purpose flour, whole green chilis, low-fat jack cheese,grated, low -fat sharp cheddar cheese,grated, tomato sauce

spaghetti squash, ground spicy italian sausage, onion, green bell pepper, sliced mushrooms (can substitute 1 can of , drained), favorite spaghetti sauce, mozerella cheese

spaghetti squash, fresh lime juice, chili powder, ground coriander, ground cumin, coarse salt, black beans, rinsed and drained, queso fresco, crumbled, chopped red onion, chopped fresh cilantro, corn tortillas, salsa (optional)

spaghetti squash, olive oil, onion, chopped, carrot, finely chopped, stalk celery, finely chopped, mushrooms, chopped, garlic, minced, dry white wine, diced tomatoes with juice, sun-dried tomatoes, chopped, dried thyme, salt to taste, ground black pepper to taste, all-purpose flour, whipping cream, milk , skim, ground nutmeg, salt, spinach, rinsed, grated parmesan cheese

garlic, minced, tomatoes, baby spinach, spaghetti squash, salt, pepper, basil