82223 low carb low fat spaghetti squash hash aka Recipes

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

spaghetti squash, mushroom (baby portabellas are great, but any kind is fine), green pepper, onion, hunt spaghetti sauce, splenda sugar substitute, salt and pepper, garlic powder, italian spices (thyme, rosemary, etc), shredded cheddar cheese (or any other kind you like )

spaghetti squash, bulk italian sausage, mushrooms, sliced, bell pepper, diced (red or green ), onion, chopped, garlic cloves, minced, chopped black olives, dried basil, dried thyme, dried oregano, spaghetti sauce, pre-shredded mozzarella cheese

spaghetti squash, olive oil, spanish onion (cut into long stripes), garlic clove (finely chopped ), zucchini (cut lengthwise into stripes), yellow squash (cut lengthwise into stripes), red bell pepper (seeded and cut length-wise into stripes), canned crushed tomatoes, loosely packed fresh basil (chopped ), salt, ground black pepper

spaghetti squash, canned stewed tomatoes, zucchini, yellow onion, fresh basil leaves, mushrooms, garlic cloves, lightlife gimme lean ground sausage, red wine, seasoned sea salt, ground pepper, olive oil

spaghetti squash (3-1/2 lb), sliced carrot, chopped red onion, chopped sweet red pepper, chopped green pepper, canola oil, sliced yellow summer squash, sliced zucchini, garlic clove, minced, italian stewed tomatoes, frozen corn, thawed, salt, dried oregano, dried thyme, grated parmesan cheese, minced fresh parsley

spaghetti squash, halved and seeded, butter, mayonnaise, grated parmesan cheese, grated monterey jack cheese, grated parmesan cheese for topping

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, garlic, minced, chopped tomatoes, crumbled feta cheese, sliced black olives, chopped fresh basil

spaghetti squash , halved lengthwise and seeded, toasted pine nuts, grated pecorino romano cheese, chopped fresh sage, butter, melted, salt and pepper to taste

spaghetti squash, halved and seeded, butter or margarine, onion, chopped, garlic, finely chopped, salt and pepper to taste

spaghetti squash , halved lengthwise and seeded, vegetable oil, onion, chopped, sliced mushrooms, dried basil, sour cream, freshly grated parmesan cheese, bread, cubed

spaghetti squash , halved lengthwise and seeded, vegetable oil, chopped asparagus, chopped onion, minced garlic, fire-roasted tomatoes with garlic (such as hunt s), drained, crumbled feta cheese, pitted kalamata olives, halved, salt and ground black pepper to taste

spaghetti squash, halved and seeded, butter, divided, molasses, divided, ground cinnamon, divided

spaghetti squash, halved and seeded, vegetable oil, dry taco seasoning mix, onion, diced, jalapeno pepper, seeded and diced, salt , to taste, crisp taco shells

spaghetti squash, extra-virgin olive oil, onion, chopped, garlic, minced, zucchini, cut into bite-size pieces, green bell pepper, chopped, dried italian herb seasoning, fresh ground black pepper , to taste, chopped tomato, crumbled feta cheese

spaghetti squash, cut in 1/2 & de-seeded, extra virgin olive oil (evoo), onion, diced, hunts italian sausage spaghetti sauce (1 can), classico tomato and basil pasta sauce (1 jar), perdue short cuts original roasted carved chicken breasts, chopped

spaghetti squash, garlic, chopped finely, olive oil, zucchini roughly chopped, yellow squash, roughly chopped, onion, chopped, salt and pepper to taste, parmesan cheese, grape tomatoes, halved