272583 low carb garlic beef asparagus fry net Recipes

cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated

chicken , cut into pieces, salt, plain yogurt, onion, finely chopped, garlic, minced, grated fresh ginger root, garam masala, cayenne pepper, chopped cilantro

jimmy dean sausage, onion, minced, garlic clove, minced, fresh mushrooms, chopped, pumpkin, chicken broth, heavy cream, water

boneless skinless chicken breasts, no-sugar-added spaghetti sauce (i use hunt s no added sugar italian baking sauce or classico spicy red pepper spaghetti sauce), shredded mozzarella cheese, grated parmesan cheese, garlic salt , to taste

head cauliflower, garlic clove, cream cheese, butter, salt and pepper

firm tofu, sharp cheddar cheese, grated, eggs, beaten, cream, onion powder, cayenne, garlic powder, dry mustard, paprika, parmesan cheese

jalapeno pepper, scallion, green tops only, finely sliced, garlic powder, paprika, cream cheese, softened, shredded yellow cheddar cheese

muenster cheese, sliced, frozen chopped spinach, thawed and drained ., eggs, parmesan cheese, cream cheese, softened, salt, pepper, garlic powder

boneless skinless chicken breasts, egg, slightly beaten, pork rind, crushed (spicy or regular....personal preference), salt and pepper, garlic

chopped onion, chopped green pepper, chopped celery, garlic cloves (chopped or minced ), diced tomatoes, undrained, turkey sausage or 2 cups smoked sausage, chopped, prawns (cooked or uncooked ) or 3/4 lb shrimp, peeled, deveined (cooked or uncooked), hot sauce (or more , depending on desired heat), pepper, salt, dried thyme, dried parsley

french style green beans, drained well, mushroom stems and pieces, drained, yellow onion, sliced , sep into rings, stalks celery, sliced small, butter, heavy cream, mayonnaise, diced cheese (cheddar, jack, pepper jack, cream - your choice), salt, pepper, garlic powder

old-fashioned oatmeal, low fat cottage cheese, whole eggs, vanilla, wheat germ (optional)

tomato paste, water, vinegar, splenda sugar substitute or 1/8 tsp splenda liquid sugar substitute, onion powder, salt, allspice (or less ), cinnamon (or less ), garlic powder

ripe avocados, minced onions, lime juice, garlic, crushed, tabasco sauce, salt

vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds

fresh asparagus, butter or 1 tbsp margarine, flour, chopped garlic, nonfat milk, sliced green onion, salt, pepper

green peppers (cleaned with seeds and tops removed ), extra virgin olive oil, onion (chopped fine ), garlic cloves (small to medium sized minced), green onion (chopped fine ), green peppers (minced ), ground turkey, diced tomatoes (1/4 cup of liquid reserved), parsley, seasoning salt or 1 tsp seasoning, blend, pizza sauce, pre-shredded mozzarella cheese, monterey jack cheese (shredded )

asparagus, apricot preserves, soy sauce, low sodium, garlic, minced, salt