61663 low carb crustless ham broccoli quiche Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

broccoli, eggs, cheddar cheese (cubed ), flour, cottage cheese

refrigerated pie crust, milk (not skim or 1%), eggs, slightly beaten (depending on the size), dry mustard, pepper, a dash of tobasco or other hot sauce (just a dash), cooked ham, cubed, cheddar cheese, shredded (i like tex mex shredded), frozen broccoli flowerets, thawed, onion, finely chopped

eggs, heavy cream, grated cheddar cheese or 1 cup swiss cheese, crisp cooked bacon, crumbled, salt and pepper

eggs, half-and-half, monterey jack pepper cheese, parmesan cheese, mozzarella cheese, badia complete seasoning, goya adobe seasoning

fresh mushrooms, butter or 2 tbsp margarine, melted, eggs, sour cream, cottage cheese, parmesan cheese, flour, onion powder, drops hot sauce, grated monterey jack cheese, chopped cooked ham

chicken broth, fresh broccoli, heavy cream, salt and pepper, to taste, cooked cubed ham, butter, swiss cheese, shredded

diced cooked ham, fresh mushrooms, sliced, butter, melted, eggs, sour cream, curd cottage cheese, grated parmesan cheese, all-purpose flour, whole dried dill weed, dry mustard, nutmeg, pepper, shredded swiss cheese, chopped fresh parsley

diced ham, cheddar cheese, shredded, mozzarella cheese, shredded, diced bell peppers, chopped onion, tomatoes, flour, eggs, skim milk, butter, salt, pepper

yellow onion, ham, your choice, chopped spinach, stalk fresh parsley, eggs, milk, oil, salt & pepper, to taste, shredded cheddar cheese

pillsbury refrigerated pie crust , softened as directed on box, cubed cooked ham, shredded swiss cheese, frozen broccoli florets, thawed , well drained on paper towel, eggs, milk, salt, dry ground mustard, ground black pepper

gluten flour , plus, gluten flour, heavy cream or 1/2 cup low-carb milk, water, melted butter, salt, eggs, shredded cheddar cheese , for a slightly different taste (optional)

beef rib (we use flanken cut in half), oil, onion , chunked, chunky tomato sauce, low-carb ketchup, tamari or 3 tbsp soy sauce, cider vinegar, hickory liquid smoke, splenda granular, sugar substitute

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

ham, cubed, fresh mushrooms, sliced, pimientos, sliced, frozen chopped broccoli, no yolk noodles, rotel, cream of broccoli soup, cream of mushroom soup, cream of celery soup

broccoli stems , steamed till slightly tender, cooked deli ham, butter, all-purpose flour, dry mustard, milk, salt, pepper, shredded sharp cheddar cheese (swiss works well also), paprika

ham, 1/4-inch thick rectangular, swiss cheese, frozen broccoli spears, cooked and drained, margarine, mustard, flour, worcestershire sauce, salt, grated onion, horseradish, egg yolk, slightly beaten, pineapple juice, milk

broccoli, chopped into small pieces, onion, chopped, olive oil, yogurt, salt, parsley, eggs, parmesan cheese, grated, bacon, cooked and crumbled