34 low carb cream of wheat Recipes

wheat bran, soy flour , plus, soy flour, zucchini, small diced with skin on, eggs, heavy cream, club soda, sugar substitute (splenda ), baking powder

chicken strips, coconut cream, curry powder, cayenne, black pepper, salt, egg yolks, hard-boiled eggs, low-carb bread or 6 slices regular whole wheat bread

vegetable oil cooking spray, wheat (or oat) bran and 1 tbsp soy flour, mixed together, soy flour, sugar substitute (recommended: splenda ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)

boneless skinless chicken breasts (pounded to 1/4 inch thickness ), four-cheese mexican blend cheese, roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices), light sour cream, parmesan cheese, whole wheat bread crumbs

almond flour, vital wheat gluten, eggs, beaten, seltzer water, cream or 2 tbsp half-and-half, splenda sugar substitute, baking powder

fresh ricotta cheese, egg, grated parmesan, wheat-bread crumbs or crushed low-carb crackers, melted butter, extra-virgin olive oil, flour , for rolling gnocchi, chopped fresh basil leaves, olive oil, truffle oil, salt, freshly ground black pepper, plus more for serving, heavy cream

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

veggie burger (recipe calls for gardenburger black bean chipotle ), whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large size), lettuce, shredded, tomatoes, nonfat sour cream, salsa, hot sauce (optional)

strawberries, cleaned and sliced, sugar substitute (recommended: splenda ), recipe low carb zucchini muffins , recipe follows, low carb fresh whipped cream , recipe follows, whole strawberries, few sprigs fresh mint, wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract