299 low caps Recipes

cornstarch, beef eye round, trimmed and thinly sliced, low sodium soy sauce, minced peeled fresh ginger, sambal oelek or 2 tsp thai chili paste, dark sesame oil, garlic cloves, minced, uncooked bean threads (cellophane noodles), dark sesame oil, vegetable oil, crushed red pepper flakes, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onion, julienne-cut carrot, fresh spinach, low sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted

soup, olive oil, vertically sliced yellow onion (about 2 lbs), sliced shitake caps (about 10 oz whole ), garlic cloves, minced, thyme sprigs, dry white wine, fat free , low sodium chicken broth, fat free , low sodium beef broth, salt, pepper, toasts, thick slices french baguette, toasted, gruyere, crumbled gorgonzola, chopped fresh thyme or 1/4 tsp dried

boneless moulard duck breast halves, reduced-sodium chicken broth (32 fl oz), bulk breakfast sausage (not links ), kielbasa (not low-fat ), cut into 1/4-inch pieces, black pepper, dried hot red pepper flakes, onions, chopped (4 cups), yellow bell pepper, chopped (2 cups), red bell pepper, chopped (2 cups), fresh shiitake mushrooms , stems discarded and caps sliced 1/4 inch thick, fresh habanero or scotch bonnet chile, minced, salt, grain white rice, fresh flat-leaf parsley, chopped

vegetable oil, minced garlic, minced garlic, chopped fresh ginger, sliced scallion , plus, scallions, finely chopped, canned low sodium chicken broth, ground pork, egg yolk, soy sauce, rice wine vinegar, sesame oil, crushed red pepper flakes, wonton wrappers, thawed if frozen, sliced bok choy, sliced shiitake mushroom caps, sliced bamboo shoot

instant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

extra-firm tofu , drained (this is the tofu in a box, use the whole box), soy sauce, toasted sesame oil, cornstarch , plus an additional 2 1/2 tsp, boneless, center-cut , pork loin chop (1/2 inch thick, 1lb ), trimmed of fat and cut into 2 inch by 1/8-inch matchsticks, cold water , plus 1 additional tsp, egg, low-sodium chicken broth, bamboo shoots (from 1 5-oz can), sliced lengthwise into 1/8-inch-thick strips, fresh shiitake mushrooms , stems removed, caps sliced 1/4 inch thick (about 1 cup) or sliced baby portabellas., black chinese vinegar or 1 tbsp red wine vinegar plus 1 tbsp balsamic vinegar (see note below), chili oil (see note below , i used 1 tsp and it was warm and you know it was there), ground white pepper, scallions , sliced thin

flank steak, trimmed, kosher salt, freshly ground black pepper, portobello mushroom caps, extra-virgin olive oil, divided, sliced onion, sliced green bell pepper, minced garlic, worcestershire sauce, lower-sodium soy sauce, all-purpose flour, low-fat milk, provolone cheese , torn into small pieces, grated parmigiano-reggiano cheese, dry mustard, hoagie rolls, toasted

all-purpose flour, boiling water, dried porcini mushrooms (about 1 oz), butter, chopped onion, chopped garlic, chopped fresh thyme, salt, freshly ground black pepper, sliced shiitake mushroom caps (about 1 lb mushrooms), presliced button mushrooms, fat-free , less-sodium chicken broth, low-fat milk, half-and-half, dry sherry, chopped fresh flat-leaf parsley (optional)

peanut oil, divided, sirloin tip roast, trimmed, chinese five spice powder, kosher salt, low sodium beef broth, dry sherry, fresh ginger, peeled and thinly sliced, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed, star anise, shiitake mushroom caps, sliced, carrots , julienne cut, about 2 large, baby bok choy , halved lengthwise, about 1 3/4 lb, chinese egg noodles, fresh, uncooked, green onion, sliced

cornstarch, eye of round steak, trimmed and thinly sliced, low-sodium soy sauce, minced peeled fresh ginger, sambal oelek or thai chile paste, dark sesame oil, garlic cloves, minced, uncooked bean threads (cellophane noodles), dark sesame oil, vegetable oil, crushed red pepper, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onions, julienne-cut carrot, fresh spinach, remaining ingredients, low-sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted

cooking oil, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, shiitake mushrooms, stems removed, caps cut into 1/4-inch slices, salt, lean ground pork, short-grain rice, canned low-sodium chicken broth or homemade stock, soy sauce, cayenne, scallions including green tops, chopped, radishes , cut into thin slices, chopped cilantro or fresh parsley, lime juice (from about 1 lime)

flour tortillas, pork tenderloin, low-sodium soy sauce, divided, garlic, minced, vegetable cooking spray, vegetable oil, shredded chinese cabbage, sliced fresh mushroom caps, sweet red pepper, seeded and cut into thin strips, fresh bean sprouts, green onions, thinly sliced into 2-inch strips, hoisin sauce, plum sauce

rotisserie chicken, butter, all-purpose flour, plus more for rolling crust, low-sodium chicken broth, onion, cut into 1/2-inch dice, kosher salt, freshly ground black pepper, fresh thyme, carrots, cut into 1/4-inch dice, button mushrooms, stems trimmed, caps quartered, frozen peas, store-bought pie crust (such as pillsbury )

dried porcini mushrooms, water, unsalted butter, enoki mushrooms, salt and freshly ground pepper, extra-virgin olive oil, shiitake mushrooms , stems discarded, caps sliced 1/4 inch thick, chicken stock or low-sodium broth, onion, minced, garlic clove, minced, thyme leaves, arborio rice (7 oz), dry white wine, freshly grated parmesan cheese, plus more for serving, chopped flat-leaf parsley

stuffed mushrooms, funghi ripienimakes 6 servings, white or cremini mushrooms with caps about 1 1/2 inches in diameter, extra virgin olive oil, plus more for the tops of the mushrooms if you like, chopped scallion, chopped red bell peppers, coarse breadcrumbs, chopped italian parsley (regular parsely will work), salt, freshly ground pepper, chicken stock or low-sodium canned chicken broth, unsalted butter, dry white wine , optional

extra-firm tofu, drained, soy sauce, toasted sesame oil, cornstarch , plus an additional 1 1/2 tsp, boneless, center-cut , pork loin chop (1/2 inch thick, about 6 oz), trimmed of fat and cut into 1 inch by 1/8-inch matchsticks, cold water , plus 1 additional tsp, egg, low-sodium chicken broth, bamboo shoots (from 1 5-oz can), sliced lengthwise into 1/8-inch-thick strips, fresh shiitake mushrooms, stems removed, caps sliced 1/4 inch thick (about 1 cup), black chinese vinegar or 1 tbsp red wine vinegar plus 1 tbsp balsamic vinegar, chili oil, ground white pepper, scallions, sliced thin

dry white wine or water, low-sodium soy sauce, white pepper, minced peeled fresh ginger, cornstarch, shrimp, peeled and deveined (about 1/2 lb), vegetable oil, sliced fresh shiitake mushroom caps, diagonally sliced carrot, hot cooked whole-wheat spaghetti or spaghettini (about 8 oz uncooked pasta), white wine vinegar, salt, minced green onions, fresh shiitake mushroom (optional), radish (optional)