480 low calorie whole wheat bread Recipes

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

all-purpose flour (or whole wheat, the book calls for 1 1/2 ap and 1/2 cup cake flour, but i never use the cake flour), granulated sugar, divided, baking powder, baking soda, salt, butter, softened, very ripe bananas, mashed, eggs, vanilla, plain yogurt

plain flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, egg, egg whites, sugar, applesauce (unsweetened ), vanilla essence, diced apples, with skins (granny smith or similar)

sugar, smart balance 37, egg whites , large, unsweetened applesauce, ripe bananas, mashed (3 small), all-purpose flour, whole wheat flour, baking soda, salt

all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, eggs or 2 egg whites, bananas, unsweetened applesauce, vanilla extract, brown sugar, salt, walnuts

egg whites, sugar, honey, grated zucchini, vanilla, olive oil, salt, baking soda, baking powder, all-purpose flour, whole wheat flour, cinnamon

shredded zucchini, eggs, banana, applesauce, whole wheat flour, baking powder, baking soda, cinnamon, salt, vanilla, walnuts

flour (i like to use 1 cup. whole wheat and 1/2c unbleached), granulated sugar (or 1/2cup. sugar & 1/2 c. splenda), cinnamon, cardamom, baking soda, salt, nutmeg, baking powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped, lemon peel, grated

all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, baking powder, eggs, cooking oil, white sugar, brown sugar, vanilla, very ripe bananas, mashed, applesauce

egg whites, sugar, splenda sugar substitute, unsweetened applesauce, vanilla, zucchini, grated, whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg

flour, whole-wheat flour, ground psyllium husk, baking powder, baking soda, nutmeg, ground cinnamon, honey, unsweetened applesauce, canola oil, vanilla, banana extract (optional), mashed ripe bananas, pumpkin puree

two 2 1/2-lb heads of cauliflower, cut into 2-inch florets, extra-virgin olive oil, garlic cloves, minced, anchovy fillets, mashed to a paste, scallions, thinly sliced, chicken stock or canned low-sodium broth, heavy cream, fresh whole wheat bread crumbs, freshly grated parmesan cheese, unsalted butter, melted, salt and freshly ground pepper

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat flour, brown sugar, baking powder, baking soda, ground cinnamon, egg, bananas, mashed, unsweetened applesauce, vanilla extract, salt

whole wheat bread, ground cinnamon, splenda sugar substitute, i can tsp believe it s not butter! spray (10-15 sprays )

splenda (or you can substitute 1/2 cup of honey and decrease milk to 2 tbsp), mashed banana (approx 2 or 3 bananas), smart margarine, milk, vanilla extract, eggs, unbleached white flour, whole wheat flour, baking soda, sea salt