293 low calorie white chicken chili Recipes

boneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slices, soba noodles, panko (japanese ) breadcrumbs, sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low-sodium soy sauce, rice vinegar, honey, chopped scallions

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

panko (japanese breadcrumbs), salt, chili powder, freshly ground black pepper, chicken breast tenders , cut into 1-inch pieces, white wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low-sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onions, field greens salad mix

diced tomatoes , including liquid, low-sodium chicken broth, chili powder, kosher salt, grain white rice

extra-firm tofu , drained (this is the tofu in a box, use the whole box), soy sauce, toasted sesame oil, cornstarch , plus an additional 2 1/2 tsp, boneless, center-cut , pork loin chop (1/2 inch thick, 1lb ), trimmed of fat and cut into 2 inch by 1/8-inch matchsticks, cold water , plus 1 additional tsp, egg, low-sodium chicken broth, bamboo shoots (from 1 5-oz can), sliced lengthwise into 1/8-inch-thick strips, fresh shiitake mushrooms , stems removed, caps sliced 1/4 inch thick (about 1 cup) or sliced baby portabellas., black chinese vinegar or 1 tbsp red wine vinegar plus 1 tbsp balsamic vinegar (see note below), chili oil (see note below , i used 1 tsp and it was warm and you know it was there), ground white pepper, scallions , sliced thin

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish

yellow onions, red onions, white onions, shallots, minced garlic (more or less if you prefer ), uncooked bacon (optional), unsalted butter (1 stick), dried thyme leaves, black pepper, lawry seasoning salt, crushed red pepper flakes, flour (you can add more, depends on how thick you like your soup), rotel tomatoes and green chilies, low sodium chicken broth, campbell beef consomme, water, dry white wine, worcestershire sauce, french bread, gruyere cheese, thick slices (more or less depending on how many you re feeding), chopped parsley, for garnish

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slice, soba noodles, panko breadcrumbs (japanese ), sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low sodium soy sauce, rice vinegar, honey, chopped scallion

boneless skinless chicken breasts (cut into 1-inch chunks ), oil (for deep frying, preferably peanut ), eggs, lightly beaten, salt, black pepper, white sugar, minced garlic cloves, grated fresh ginger , root, sesame oil, soy sauce, better than bouillon chicken soup base, potato starch, rice flour, water, better than bouillon chicken soup base, sushi rice seasoning, potato starch, sugar, low sodium soy sauce, sesame oil, chili garlic paste, minced garlic cloves

fresh broccoli florets, olive oil, boneless skinless chicken breasts, diced onion, dry white wine, low-fat cream of mushroom soup, rotel tomatoes & chilies, fat free sour cream, skim milk

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

flour, cornmeal, sugar, baking powder, salt, oil, water, hulled pumpkin seeds, ground beef or 1/2 lb pork, onion, chopped, diced red bell pepper, garlic cloves, minced, tomato, seeded and chopped, ground cumin, low sodium chicken broth, sherry wine vinegar or 2 tbsp red wine vinegar, diced cooked potatoes or 2 cups frozen hash browns, salt, scallions, chopped (white part only ), hard-boiled egg, chopped, egg, mixed with 1/4 cup water for glaze, scallions, green serrano chilies or 2 jalapeno peppers, seeded and finely chopped, distilled white vinegar, lime juice, salt

margarine, white onion, chopped, red potatoes , cut into 1/2 inch pieces, garlic, minced, low-fat milk, monterey jack cheese, shredded, canned chicken, with liquid, cream-style corn, green chilies, with liquid, hot sauce, salt, cumin

carrot, red onion, halved, ground chicken, panko (japanese breadcrumbs), hoisin sauce, grated peeled ginger, low-sodium soy sauce, hot asian chili sauce , such as sambal oelek, white mushrooms, thinly sliced, toasted sesame oil, juice of 1 lime, whole-wheat sesame hamburger buns

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

extra-firm tofu, drained, soy sauce, toasted sesame oil, cornstarch , plus an additional 1 1/2 tsp, boneless, center-cut , pork loin chop (1/2 inch thick, about 6 oz), trimmed of fat and cut into 1 inch by 1/8-inch matchsticks, cold water , plus 1 additional tsp, egg, low-sodium chicken broth, bamboo shoots (from 1 5-oz can), sliced lengthwise into 1/8-inch-thick strips, fresh shiitake mushrooms, stems removed, caps sliced 1/4 inch thick (about 1 cup), black chinese vinegar or 1 tbsp red wine vinegar plus 1 tbsp balsamic vinegar, chili oil, ground white pepper, scallions, sliced thin

chopped onion, chopped celery, chopped green pepper, garlic, minced, low-fat chicken broth, tomatoes, undrained,cut up, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes (or more , to taste), uncooked long grain white rice, chopped fresh parsley (or 1 tsp. dried ), bay scallop