169 low calorie white bean chili Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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dried ancho chiles , stems removed but seeds left in and21 Moredried ancho chiles , stems removed but seeds left in, boiling water, thick-cut bacon, chopped, bacon drippings, white onion, diced, sweet red onion, diced, salt, garlic, minced, boiling water, ground beef chuck, tomato paste, low-sodium beef bouillon granules, spicy brown mustard, dark red chili powder, worcestershire sauce, ground cumin, garlic powder, adobo seasoning with cumin, paprika, kidney beans, rinsed and drained, masa harina , or as needed, salt and ground black pepper to taste1 hour 45 min, 22 ingredients
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tomatillos, poblano chiles and21 Moretomatillos, poblano chiles, white button mushrooms (sliced ), ground turkey, red onion (large dice ), garlic cloves (grated or chopped fine ), carrot (small dice or grated ), stalks celery (fine dice ), jalapeno (chopped fine, seeded or not ) (optional), zucchini (medium dice ), corn kernel (fresh or frozen ), green tomatillo sauce (or any good tasting salsa verde*), turkey sausage, crumbles (jimmy dean brand fully cooked), cannellini beans (can also use great northern), garbanzo beans (drained ), low sodium chicken broth or 1 -2 quart stock, green onions (if no , i would add another 1/2 onion), oil, sugar ( in the raw or 1 tsp table ), ground cumin, dried ancho chile powder, pepper, salt (kosher or sea as needed)5 hour , 23 ingredients
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black beans, drained and rinsed and17 Moreblack beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)30 min, 18 ingredients
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black beans, drained and rinsed, olive oil and8 Moreblack beans, drained and rinsed, olive oil, scallions, white and light green parts, finely chopped, chili powder, salt, flour tortillas, grated low-fat monterey jack, ripe mango, peeled, pitted and diced, red onion, finely chopped (2 tbsp.), lime juice15 min, 10 ingredients
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chopped peeled granny smith apple and15 Morechopped peeled granny smith apple, chopped cilantro, divided, chopped red onion, divided, more) fresh lime juice, chopped green bell pepper, vegetable oil, garlic cloves, minced, chili powder, ground coriander, cumin seeds, low-salt chicken broth, black beans, rinsed and drained, kosher salt and freshly ground black pepper, cooked brown or white rice, rotisserie chicken , skin discarded and meat shredded, lime wedges40 min, 16 ingredients
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ground turkey and11 Moreground turkey, low-sodium chicken base (such as better than bouillon), boiling water, great northern beans, drained, green enchilada sauce, diced green chiles, undrained, onion, chopped, granulated garlic, ground cumin, dried mexican oregano, fresh cilantro, finely chopped, onion, diced1 hour 25 min, 12 ingredients
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low-sodium low-fat chicken broth and19 Morelow-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )1 min, 20 ingredients
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Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping
black beans, rinsed and drained and11 Moreblack beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream25 min, 12 ingredients -
Summer Harvest White Chili
organic ground dark turkey meat and13 Moreorganic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes11 min, 14 ingredients -
Pork Chili with Beans and Hominy
dried pink beans , picked over and rinsed and16 Moredried pink beans , picked over and rinsed, water, 4 cups very hot, dried guajillo chiles, stemmed, dried chipotle chiles, stemmed, garlic cloves, smashed, onion, coarsely chopped, ground cumin, dried oregano, preferably mexican, ground coriander, peeled italian tomatoes, extra-virgin olive oil, trimmed boneless pork shoulder , cut into 1-inch pieces, salt and freshly ground pepper, chicken stock or low-sodium broth, bay leaves, white or yellow hominy, drained and rinsed, rice , sour cream, cilantro and cheddar cheese, for serving17 ingredients -
Yummy, Spicy Black Beans and Rice
onion, diced, green pepper, diced (optional) and14 Moreonion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)30 min, 16 ingredients -
Orange-Cumin Black Beans over Rice
olive oil and11 Moreolive oil, shallot, finely diced (or 1/2 small yellow onion), celery ribs, thinly sliced, white rice or 1 -1 1/2 cup quick-cooking brown rice, black beans, drained and rinsed, brown sugar (optional), orange juice, low sodium chicken broth or 1/2 cup vegetable broth, chili powder or 1 -2 tsp dried chipotle powder, ground cumin, salt, pepper42 min, 12 ingredients -
Crock Pot Low Fat Refried Pinto Beans
dried pinto beans and6 Moredried pinto beans, yellow onions or 1/4 white onion, finely chopped, cumin, garlic powder, chili powder, salt, red pepper flakes6 hour 5 min, 7 ingredients -
Emeril's Spicy Sausage, Bean, and Cheese Nachos
pinto or black beans, rinsed and drained, chili powder and10 Morepinto or black beans, rinsed and drained, chili powder, chopped garlic, coarse salt, fresh hot pork sausage (casings removed), crumbled, grated pepper jack , sharp cheddar, or a combination, ground cumin, tortilla chips (restaurant style), low sodium chicken broth or water, pickled jalapeno slices (optional), salsa and sour cream, for serving, scallions, white and green parts separated and chopped25 min, 12 ingredients -
Spaghetti With Quick Turkey Chili (Food Network Kitchens)
kosher salt, extra-virgin olive oil and11 Morekosher salt, extra-virgin olive oil, scallions, sliced, white and green parts separated, garlic, finely chopped, tomato paste, chili powder, ground turkey, low-sodium chicken broth, pinto beans, drained and rinsed, ketchup, hot sauce , to taste, spaghetti, shredded cheddar cheese and sour cream, for topping (optional)35 min, 13 ingredients -
Chunky Chicken White Chili
extra virgin olive oil and11 Moreextra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping30 min, 12 ingredients -
Southwestern Hominy Casserole
low-fat plain yogurt, sour cream, hot pepper sauce and13 Morelow-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced1 hour , 16 ingredients
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