151 low calorie vegetable toppings Recipes

beef top round steak , trimmed of all visible fat, cut into thin strips, cornstarch, grated orange rind, low sodium beef broth, orange juice, reduced sodium soy sauce, sugar, chili-garlic sauce or 1/4 tsp crushed red pepper flakes, canola oil, minced peeled fresh ginger, green beans , halved crosswise, red bell pepper, seeded and cut into thin strips, carrot, cut into thin strips (matchstick size)

chocolate cake mix, chocolate fat free sugar-free instant pudding mix, chocolate chips, carton fat free sour cream, egg substitute or 4 eggs, water, vegetable oil, light fudge topping (such as smucker s brand)

vegetable oil, onion, finely diced, yellow bell pepper, diced, jalapeno, seeded and diced, salt and freshly ground black pepper, ground cumin, low-sodium chicken broth, diced mexican style tomatoes, frozen corn kernels, thawed, roughly chopped cilantro , plus 2 tbsp, boneless skinless chicken breast, diced, crushed tortilla chips, sour cream, for topping, monterey jack, shredded, for topping, limes , wedged

vegetable oil cooking spray, hoisin sauce, low-sodium soy sauce, rice vinegar, sesame oil, top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each), scallions, cut into 3-inch-long pieces, shredded carrots, instant brown rice, broccolini, salt and freshly ground black pepper, low-sodium chicken broth

low-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges

top sirloin roast, fat trimmed to 1/4-inch thickness, salt and pepper, vegetable oil, white mushrooms, chopped, onions, minced (about 2 cups), carrot, peeled and chopped, celery rib, chopped, tomato paste, garlic cloves, minced, unbleached all-purpose flour, red wine, store-bought low sodium beef broth, worcestershire sauce

top round beef or 3/4 lb flank steak, cornstarch, sherry wine, low sodium soy sauce, vegetable oil, onion, thinly sliced, garlic , smashed, tomatoes, cut in wedges, green onions, cut in thin 2 inch lengths

boneless skinless chicken breasts (and or or thighs ), low sodium chicken broth, vegetable oil, onion, chopped fine (about 1 cup), carrots, peeled and cut crosswise into 1/4-inch-thick, celery ribs (chopped fine , about 1/2 cup), table salt & fresh ground pepper, cremini mushrooms, stems trimmed , caps wiped clean and sliced thin, soy sauce (see note ), tomato paste (see note ), unsalted butter, unbleached all-purpose flour, whole milk, juice lemon, minced fresh parsley leaves, frozen baby peas, unbleached all-purpose flour, baking powder, table salt, ground black pepper, cayenne pepper, unsalted butter, cut into 1/2-inch cubes and chilled, parmesan cheese, finely grated (about 1/2 cup), heavy cream , plus, heavy cream (see note )

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

all-purpose flour , plus 1 tsp, smoked paprika, top or bottom round roast, cut into 1 1/2-inch chunks, kosher salt and freshly ground black pepper, olive oil, onion, sliced , about 3 cups, garlic, coarsely chopped, beer , brown ale or dark (recommended: michelob amber bock or newcastle), low-sodium beef broth, molasses, thyme sprigs, baby red skinned potatoes, halved or quartered if large, carrots , cut into 1-inch pieces (about 8 oz), parsnips , cut into 1-inch pieces (about 8 oz), unsalted butter, melted, chopped fresh parsley leaves , optional

boneless skinless chicken thighs (about 1 1/2 lb), trimmed , cut into 1-inch pieces, butternut squash (about 1 lb) peeled, seeded and cut into 1-inch pieces (about 3 cups), white mushrooms, halved (about 6 oz), low-sodium chicken broth, unsalted butter, all-purpose flour, chili powder, kosher salt and freshly ground pepper, yellow cornmeal, all-purpose flour, baking powder, baking soda, fine salt, buttermilk, egg, minced jalapeno, vegetable oil

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping

low-fat fudge brownie mix, water, vegetable cooking spray, fat-free fudge topping, divided, low-fat vanilla ice cream, softened, semisweet chocolate mini-morsels, malibu rum (or 1/4 cup rum and 1/2 tsp coconut extract), flaked coconut, toasted, strawberry fans (optional)

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

low-fat fudge brownie mix, chopped pecans, vegetable cooking spray, fat-free caramel-flavored ice cream topping

vegetable cooking spray, chocolate wafer cookies, crushed, neufcha gtel cheese, softened, low-fat cottage cheese, powdered sugar, frozen egg substitute, thawed, kahlua or other coffee-flavored liqueur, vanilla extract, fat-free hot fudge topping, warmed

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

top round steak, vegetable oil cooking spray, low-fat margarine, minced onion, sliced fresh mushrooms, salt, pepper, nutmeg, white wine, fat free sour cream substitute, cooked no yolk noodles