204 low calorie vegetable stew Recipes

  • Vegetable Stew
    water, low-sodium vegetable bouillon cube and
    13 More
    water, low-sodium vegetable bouillon cube, white potatoes, cut in 2-inch strips, carrots, sliced, summer squash, cut in 1-inch squares, summer squash, cut in 4 chunks, sweet corn, rinsed and drained, fresh corn, thyme, garlic cloves, minced, scallion, chopped, hot pepper, chopped, onion, coarsely chopped, tomato, diced, add other favorite vegetables such as broccoli or cauliflower, etc
    40 min, 15 ingredients
  • Asian Root Vegetable Stew
    vegetable oil, chopped onion and
    14 More
    vegetable oil, chopped onion, extra-firm tofu, drained and cut into 1-inch cubes, water, cubed peeled daikon radish, thick) slices parsnip, cubed peeled rutabaga, thick) slices carrot, low-sodium soy sauce, mirin (sweet rice wine), dried shiitake mushrooms (about 1/3 oz), kombu seaweed, water, cornstarch, dark sesame oil, chopped green onions
    16 ingredients
  • Low-Fat Burgundy Beef & Vegetable Stew
    beef eye round, vegetable oil, dried thyme leaves, salt and
    8 More
    beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas
    32 min, 12 ingredients
  • Italian Vegetable Stew
    sourdough bread , torn into 2 pieces (about 6 cups) and
    17 More
    sourdough bread , torn into 2 pieces (about 6 cups), collard greens , center ribs and stems removed, tuscan or other kale, center ribs and stems removed, kosher salt, olive oil, divided, plus more for serving, carrots, peeled, finely chopped, celery stalks, finely chopped, leek, white and pale-green parts only, chopped, garlic cloves, chopped, crushed red pepper flakes, whole peeled tomatoes, drained, low-sodium vegetable broth, cannellini (white kidney) beans, rinsed, thyme, marjoram or oregano, bay leaf, freshly ground black pepper, shaved parmesan (for serving)
    18 ingredients
  • Vegetable Beef Stew
    vegetable oil, beef stew meat, low sodium beef broth, beer and
    14 More
    vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)
    1 hour , 18 ingredients
  • Vegetable Beef Stew
    vegetable oil, beef stew meat, low sodium beef broth, beer and
    13 More
    vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped
    1 hour 15 min, 17 ingredients
  • Vegetable-Beef Stew
    vegetable oil, beef stew meat, low-salt beef broth, beer and
    14 More
    vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)
    18 ingredients
  • Kidney Bean-Vegetable Soup
    olive oil, yellow onion, chopped, garlic clove, minced and
    9 More
    olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste
    1 hour , 12 ingredients
  • Vegetable Stew (Giambotta) a La Rachael Ray Vegetable Stew (Giambotta) a La Rachael Ray
    extra virgin olive oil , plus some to drizzle and
    17 More
    extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese
    40 min, 18 ingredients
  • Asian Root Vegetable Stew Asian Root Vegetable Stew
    vegetable oil, onions, chopped and
    14 More
    vegetable oil, onions, chopped, firm tofu, extra firm, drained, cut into 1-inch cubes, water, daikon radish, 1-inch cubed, peeled, parsnip , 1-inch slices, rutabaga, 1-inch cubed, peeled, carrot , 1-inch slices, low sodium soy sauce, mirin, shiitake mushrooms, dried, kombu seaweed , 3-inch square, water, cornstarch, dark sesame oil, green onion, chopped
    1 hour 15 min, 16 ingredients
  • Vegetable  Stew  from  Northern  India Vegetable Stew from Northern India
    extra-virgin olive oil, onion, thinly sliced and
    14 More
    extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)
    1 hour 30 min, 16 ingredients
  • Roasted Vegetable Stew Roasted Vegetable Stew
    red potatoes , cut into fourths, onion , cut into fourths and
    12 More
    red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper
    50 min, 14 ingredients
  • Southern Vegetable Stew Southern Vegetable Stew
    sliced green onion, green bell pepper, coarsely chopped and
    14 More
    sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish
    40 min, 17 ingredients
  • Summer Vegetable Stew Summer Vegetable Stew
    fennel bulb with stalks (about 1/2 lb), olive oil and
    8 More
    fennel bulb with stalks (about 1/2 lb), olive oil, low-sodium chicken broth, italian-seasoned diced tomatoes, baby carrots , halved lengthwise, green beans , cut into 2-inch pieces (about 1/2 lb), fresh thyme leaves, freshly ground pepper, fresh or frozen green peas, crumbled goat cheese
    10 ingredients
  • Italian Vegetable Stew Italian Vegetable Stew
    olive oil, chopped onion, chopped green bell pepper and
    13 More
    olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, sliced zucchini, crushed red pepper, diced tomatoes, undrained, low-salt chicken broth, presliced mushrooms, no-salt-added tomato sauce, kidney beans, drained, italian-cut green beans, drained, chopped fresh parsley, preshredded part-skim mozzarella cheese, fresh thyme sprigs (optional)
    16 ingredients
  • Turkey Sausage Stew Turkey Sausage Stew
    frozen vegetables for stew and
    7 More
    frozen vegetables for stew, reduced-sodium condensed tomato soup, undiluted, water, low-fat smoked turkey sausage, sliced 1/4 inch thick, ketchup, garlic cloves, minced, dried basil, pepper
    10 min, 8 ingredients
  • Hearty Lamb and Vegetable Stew Hearty Lamb and Vegetable Stew
    lamb stew meat , cut into 1-inch pieces, all purpose flour and
    11 More
    lamb stew meat , cut into 1-inch pieces, all purpose flour, olive oil, green bell pepper , cut into 1-inch pieces, onion, finely chopped, lemon peel, garlic cloves, chopped, bay leaves, low-salt chicken broth, tomato paste, carrots (about 8 oz), peeled , cut into 1-inch pieces, frozen petite peas, chopped fresh parsley
    13 ingredients
  • Low Sodium Vegetable Beef Soup Low Sodium Vegetable Beef Soup
    stew meat , cut into smaller chunks and
    10 More
    stew meat , cut into smaller chunks, onion, cut into large chunks, stalks celery, sliced, sliced carrot, russet potatoes, peeled and cut into bite sized pieces, no-salt-added stewed tomatoes, garlic cloves, diced fine, salt, black pepper, olive oil, water
    1 hour 20 min, 11 ingredients




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