23 low calorie trout Recipes

potato, peeled and diced into 1 . 5cm cubes, green onions, sliced fine, low-fat sour cream, low-fat mayonnaise, light cream, prepared horseradish, lemon juice, capers, drained and rinsed, dill (or to taste), smoked trout, skinned , deboned and flesh flaked

spreadable cream cheese, whole smoked trout, skinned and deboned (or you could use packaged fillets i guess), low-fat sour cream, chopped green onions, prepared horseradish, lemon juice, fresh ground black pepper, dill or 1 tbsp parsley, roughly chopped

smoked trout, fat-free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

dressed trout, heads and tails removed, salt, black pepper, tarragon sprigs, divided, lemon, low-fat mayonnaise, dijon mustard, bottled minced garlic, fresh tarragon sprigs (optional)

mustard-chive cream sauce, white bread, divided, refrigerated prepared mashed potatoes (such as simply potatoes), skinless, boneless smoked trout, flaked, egg, lightly beaten, low-fat sour cream, coarsely chopped fresh chives, minced fresh parsley, salt, pepper, mustard-chive cream sauce

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

potatoes, peeled and roughly chopped, leeks, washed and trimmed, reduced fat creme fraiche, low-fat butter, trout fillets, plain flour, olive oil, sea salt, black pepper, low-fat mayonnaise, capers, finely chopped, lemon juice, chopped dill, lemon wedge

smoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced

smoked trout, fat free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

butter, ribs celery, chopped, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, baking potatoes (about 2), peeled and cut into 1/2-inch cubes, dry white wine, water, canned low-sodium chicken broth or homemade stock, dried thyme, bay leaf, salt, half-and-half, peppered smoked trout, skin removed , fish flaked

whole rainbow trout, dressed, canned low-sodium chicken broth, undiluted, minced garlic, dried basil, dried oregano, balsamic vinegar, sesame oil, vegetable cooking spray, lemon, lemon wedges (optional), fresh parsley sprigs (optional)

extra-virgin olive oil, plus more for drizzling, onion, chopped, chopped fresh thyme, arborio rice, dry white wine, kosher salt and freshly ground pepper, low-sodium chicken broth, fresh or frozen peas, horseradish, grated parmesan cheese, smoked trout fillet, flaked, baby greens or pea shoots , for serving (optional)

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

whole smoked trout, plain flour, self raising flour, bicarbonate of soda, buttermilk, skim milk, frozen peas, thawed and drained, fresh flat-leaf parsley, finely chopped, fresh chives, finely chopped, egg white, low-fat sour cream, lebanese cucumbers, red capsicum, finely chopped, water, sugar, white vinegar

pollock or 1 lb cod or 1 lb haddock or 1 lb trout, flour, seasoning salt, paprika, butter, sliced almonds, lemon juice, drops hot sauce, parsley

salmon fillets, peanut oil, soy sauce (regular or low sodium ), balsamic vinegar, green onions, chopped, brown sugar, garlic cloves, minced, ground ginger, crushed red pepper flakes, sesame oil, salt

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil