188 low calorie squash soup Recipes

butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half

canola oil, onion, chopped, garlic, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low-salt chicken stock or 6 cups vegetable stock, curry powder, salt , plus more to taste, honey, yogurt or sour cream (to garnish)

olive oil, onion, diced, low-sodium chicken broth, butternut squash, peeled and diced (about 1 1/2 lb), chopped gingerroot, bay leaf, diced carrots, drained, evaporated fat-free milk, nutmeg, pepper, chopped chives or green onion, for garnish

butternut squash (about 4 3/4 lb total), halved lengthwise, seeded, vegetable oil, sliced onion, golden brown sugar, minced fresh ginger, garlic cloves, coarsely chopped, cinnamon stick, more) canned low-salt chicken broth, chopped fresh parsley

sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney

vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley

butter, butternut squash, peeled, seeded , cut into 1/2-inch pieces (about 6 cups), chopped leeks (white and pale green parts only), chopped peeled carrot, chopped celery, granny smith apples, peeled, cored, chopped, dried thyme, crumbled dried sage leaves, chicken stock or canned low-salt chicken broth, apple cider, sour cream, whipping cream, chopped fresh chives

vegetable oil spray, butternut squash , halved lengthwise and seeded, low-sodium chicken broth, ground cinnamon, dried marjoram, dried thyme, grated nutmeg, milk or half-and-half, kosher salt and freshly ground black pepper, pumpkin butter, chopped pistachio nuts

butternut squash, peeled and cut into medium dice, yellow onion, cut into medium dice, chicken thighs, bone-in, skin-on, olive oil, salt , to taste, ground black pepper , to taste, low-sodium chicken broth, ground cumin, ground coriander, freshly squeezed lemon juice, fresh cilantro, for garnish

peeled and cubed butternut squash (weighed after peeling), oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt

olive oil, onion, chopped fine, garlic cloves, pressed, chicken stock, low sodium, water, dry split peas, well rinsed, butternut squash, peeled and cubed, carrots, peeled and sliced, peppercorns, bay leaves, red pepper, cored and chopped fine, fresh parsley, finely chopped

onions, fresh chillies, garlic, ginger root, lemongrass, butternut squash, low fat coconut milk, nam pla, lime juice, olive oil, water

recipe very green broccoli soup, recipe roasted butternut squash soup, fresh chives, finely sliced, broccoli, extra-virgin olive oil, unsalted butter, minced garlic, diced onion, diced celery, gray salt and freshly ground black pepper, chopped fresh thyme leaves, chicken stock or canned low-salt chicken broth, spinach, freshly grated lemon zest, heavy cream or buttermilk (if using buttermilk, cut the lemon zest in half)

butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream

curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt

butternut squash, extra-virgin olive oil , for roasting, plus 2 tbsp, kosher salt and freshly cracked black pepper, shallots, chopped, low-sodium chicken stock, curry powder (mild or spicy )

unsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish

olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped