305 low calorie spread Recipes

roasted red peppers , packed in water, drained, low-fat cream cheese, softened, cut up, reduced-fat feta cheese, crumbled, garlic clove, peeled, black pepper, freshly ground, fresh dill, chopped, whole fresh dill sprig, baked corn tortilla chips

philadelphia cream cheese, softened, dry sherry, kraft shredded low-moisture part skim mozzarella cheese, crabmeat, drained, flaked, chopped roasted red peppers, chopped fresh parsley, black pepper, assorted veggies , crackers or use corn chips (scoops work well)

chicken breasts, garlic, green onion, chopped, parsley, low-fat cream cheese or 3 oz fat-free cream cheese or 3 oz neufchatel cheese, pepper, celery salt

cream cheese, slightly softened (low fat works just as well), light brown sugar, cinnamon, pecans or 1/4 cup walnuts, finely chopped, apple, peeled and finely diced

bacon, fried and crumbled, low-fat cream cheese, tuna, drained, white wine, any kind, lemon juice, soy sauce, worcestershire sauce, dill weed

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

garlic clove, basil leaves or 1 tsp dried basil, green onion, chopped, low fat cottage cheese, feta cheese, crumbled

head of garlic, extra-virgin olive oil, divided, chopped onion, chopped celery, chopped peeled carrot, thyme, rosemary, bay leaf, kosher salt and freshly ground black pepper, french green lentils or brown lentils (8 oz), rinsed, dry white wine, low-salt chicken broth, more) fresh lemon juice

curd fat-free cottage cheese, low-fat sour cream, brown sugar, chopped pecans, toasted, dried tart cherry, halved, lemon zest

butter, cream cheese (not low-fat ), feta cheese, oregano, garlic , smashed, diced tomatoes, sliced black olives or 1 cup chopped black olives, green onions, sliced, salt, pepper, banana peppers or 3 pepperoncini peppers or 3 cherry peppers, etc,whatever kind you like

smoked trout, fat-free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper

chicken chunks, drained, chopped celery, low-fat mayonnaise, onion powder, sweet pickles, chopped

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

cooked peeled shrimp, low fat cottage cheese, neufchatel cheese, plain yogurt, garlic crushed, dried tarragon, worcestershire sauce or salt and fresh ground black pepper to taste

minced celery, minced green bell pepper, minced red bell pepper, low-fat cream cheese, light mayonnaise, curry powder, hot sauce, salt, grated lemon rind, dry mustard, pepper, lump crabmeat, drained and picked over, diagonally cut french baguettes (1/4-inch thick slices), olive oil

smoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced

butter, chopped scallion, celery, diced, corn kernels (fresh or frozen ), old bay seasoning, worcestershire sauce, ground black pepper , to taste, fresh thyme , optional, low-fat cream cheese, shrimp, peeled ,de-veined and chopped (i like the pre-cooked shrimp for this), lump crabmeat , picked over for shells, fresh lemon juice , to taste

smoked trout, fat free sour cream, low-fat mayonnaise, chopped red onion, shredded carrot, chopped green bell pepper