521 low calorie soy noodles Recipes

  • Soba Noodle Salad with Vegetables and Tofu
    low-sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 ingredients
  • Low Fat Lasagna
    reduced-fat spaghetti sauce (you choose brand) and
    13 More
    reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper
    1 hour 20 min, 14 ingredients
  • Noodle Salad with Shrimp and Mint
    uncooked vermicelli, lime juice, low-sodium soy sauce and
    8 More
    uncooked vermicelli, lime juice, low-sodium soy sauce, honey, chopped fresh mint, dark sesame oil, salt, garlic cloves, minced, cooked shrimp, chopped, chopped green onions, lime wedges (optional)
    11 ingredients
  • Noodles with Roast Pork and Almond Sauce
    canola oil, pork tenderloin, trimmed, salt, divided and
    9 More
    canola oil, pork tenderloin, trimmed, salt, divided, black pepper, uncooked fettuccine, almond butter, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, chili garlic sauce, sliced green onions, chopped fresh mint
    40 min, 12 ingredients
  • Noodle Salad With Spicy Peanut Butter Dressing
    creamy peanut butter (do not use old-fashioned style or f... and
    13 More
    creamy peanut butter (do not use old-fashioned style or freshly ground), low sodium chicken broth, rice vinegar, soy sauce, sugar, oriental sesame oil, minced peeled fresh ginger, cayenne pepper, linguine, orange bell pepper , cut into matchstick strips, chopped green onion, lettuce leaves, chopped fresh cilantro, chopped salted peanuts
    30 min, 14 ingredients
  • The Secret to Making Super Quick, Asian-Style Noodle Soups is To
    low sodium chicken broth and
    14 More
    low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge
    40 min, 15 ingredients
  • Korean Beef and Noodles
    cornstarch, beef eye round, trimmed and thinly sliced and
    20 More
    cornstarch, beef eye round, trimmed and thinly sliced, low sodium soy sauce, minced peeled fresh ginger, sambal oelek or 2 tsp thai chili paste, dark sesame oil, garlic cloves, minced, uncooked cellophane noodles, dark sesame oil, vegetable oil, crushed red pepper flakes, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onion, julienne-cut carrot, fresh spinach, low sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted
    25 min, 22 ingredients
  • Chapchae (Noodles With Beef and Mixed Vegetables)
    cornstarch, beef eye round, trimmed and thinly sliced and
    20 More
    cornstarch, beef eye round, trimmed and thinly sliced, low sodium soy sauce, minced peeled fresh ginger, sambal oelek or 2 tsp thai chili paste, dark sesame oil, garlic cloves, minced, uncooked bean threads (cellophane noodles), dark sesame oil, vegetable oil, crushed red pepper flakes, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), diagonally sliced green onion, julienne-cut carrot, fresh spinach, low sodium soy sauce, brown sugar, rice vinegar, dark sesame oil, sesame seeds, toasted
    1 hour 30 min, 22 ingredients
  • Oriental Noodles with Beef & Vegetables Oriental Noodles with Beef & Vegetables
    low sodium soy sauce, mushrooms, sliced and
    12 More
    low sodium soy sauce, mushrooms, sliced, green onion, chopped, chili paste, cellophane noodles, green bell pepper , cut julienne, flank steak, hoisin sauce, sweet red pepper , cut into julienne strips, vegetable oil cooking spray, vegetable oil, divided, canned chicken broth, undiluted, canned chicken broth, undiluted, garlic, minced
    14 ingredients
  • Easy Asian-inspired Chicken Noodle Soup Easy Asian-inspired Chicken Noodle Soup
    low sodium chicken broth, uncooked fine egg noodles and
    4 More
    low sodium chicken broth, uncooked fine egg noodles, chopped, cooked chicken breast, water chestnuts, drained and coarsely chopped, soy sauce, chopped green oinions, chopped (optional)
    15 min, 6 ingredients
  • Asian noodles with vegetables and shredded pork Asian noodles with vegetables and shredded pork
    low sodium chicken broth, cornstarch, soy sauce, sugar and
    10 More
    low sodium chicken broth, cornstarch, soy sauce, sugar, dark sesame oil, canola oil, pork tenderloin , cut into thin strips, grated fresh ginger, garlic, minced, rice noodles, water, savoy cabbage, thinly sliced, sliced mushrooms, carrots, finely chopped
    20 min, 14 ingredients
  • Hong Kong Style Noodles with Chicken and Vegetables Hong Kong Style Noodles with Chicken and Vegetables
    soy sauce, divided, minced ginger, minced garlic and
    16 More
    soy sauce, divided, minced ginger, minced garlic, chili garlic paste, cornstarch, divided, chicken breast, cut 1/4-inch slices, skinless, chow mein noodles, canola oil, julienne white onion, red bell pepper, cut carrot, bias cut celery, shiitake mushrooms, snow peas, mung bean sprouts, hoisin sauce, sesame oil, low-sodium chicken stock, green onions
    35 min, 19 ingredients
  • Slow-Cooker Pork With Noodles (Food Network Kitchens) Slow-Cooker Pork With Noodles (Food Network Kitchens)
    low-sodium chicken broth, soy sauce and
    10 More
    low-sodium chicken broth, soy sauce, chinese rice wine or dry sherry, light brown sugar, garlic , smashed, ginger, peeled and sliced, star anise, kosher salt, boneless pork shoulder, head bok choy, roughly chopped, dried rice vermicelli noodles, chopped fresh cilantro
    8 hour 20 min, 12 ingredients
  • Ww 5 Points - Asian Noodles With Vegetables and Shredded Pork Ww 5 Points - Asian Noodles With Vegetables and Shredded Pork
    low sodium chicken broth, cornstarch and
    12 More
    low sodium chicken broth, cornstarch, reduced sodium soy sauce, sugar, sesame oil (dark ), canola oil, pork tenderloin , sliced crosswise and cut into thin strips, grated peeled fresh ginger, garlic clove, minced, rice noodles, water, savoy cabbage, thinly sliced, mushrooms, sliced, carrots, finely chopped
    35 min, 14 ingredients
  • Saucy Thai Beef Noodles Saucy Thai Beef Noodles
    low-fat milk, creamy peanut butter, soy sauce, brown sugar and
    13 More
    low-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro
    30 min, 17 ingredients
  • Noodle Pancakes with Shiitake Mushrooms Noodle Pancakes with Shiitake Mushrooms
    boiling water, dried shiitake mushrooms, water and
    13 More
    boiling water, dried shiitake mushrooms, water, uncooked spaghetti, dry breadcrumbs, coarsely shredded carrot, sliced green onions, chopped water chestnuts, cornstarch, low-sodium soy sauce, grated peeled gingerroot, pepper, egg whites, lightly beaten, garlic clove, minced, vegetable oil, divided, asian black bean sauce
    16 ingredients
  • Sesame-soy Pasta and Vegetables Sesame-soy Pasta and Vegetables
    egg noodles or 8 oz wide , uncooked and
    9 More
    egg noodles or 8 oz wide , uncooked, low sodium chicken broth, broccoli florets, sliced fresh mushrooms, carrots, thinly sliced diagonally, low sodium soy sauce, cornstarch, sesame oil, sugar, hot red pepper flakes
    45 min, 10 ingredients
  • Grilled Shrimp and Rice Noodle Salad Grilled Shrimp and Rice Noodle Salad
    uncooked medium shrimp, peeled and deveined and
    18 More
    uncooked medium shrimp, peeled and deveined, low-sodium soy sauce, grated lime zest, dry rice stick noodles, lime juice, low-sodium soy sauce, honey, sesame oil, grated lime zest, anchovy paste, hot pepper sauce, diced fresh peaches, shredded napa cabbage, carrots, shredded, chopped fresh cilantro, chopped fresh basil, garlic, minced, tomatoes
    55 min, 19 ingredients




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