46246 low calorie pumpkin souffle Recipes

salt, cinnamon, pumpkin pie spice, egg whites, pumpkin, evaporated skim milk

evaporated milk, pumpkin puree, superfine sugar, vanilla, eggs, separated, pumpkin pie spice

eggs, separated, pumpkin, light brown sugar, plain yogurt, light cream, butter, melted, orange zest, ground nutmeg

egg whites, pumpkin, brown sugar (more if desired) or 1/4 cup artificial sweetener (more if desired), cinnamon, nutmeg, egg yolk, milk

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

pumpkin puree (not pie filling), low-sodium low-fat chicken broth, skim milk, over ripe pear, cinnamon stick, maple syrup , drizzled when served, nutmeg

low-fat milk, water, canned pumpkin, salt, dry instant polenta, grated fresh parmesan cheese, low-fat cream cheese, softened, chopped fresh sage, shaved fresh parmesan cheese

low-fat milk, granulated sugar , plus, granulated sugar, orange zest, 3 by 1 inch, yellow cornmeal, canned pumpkin puree, ground nutmeg, egg whites, salt, sugar , for dusting

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice

whole milk, heavy cream, brioche bread, cubes crusts removed and cut into 1/2-inch cubes, butter, brown sugar, cinnamon, nutmeg, egg yolks, pumpkin puree, at room temperature, egg whites, sugar, salt

unsweetened soymilk, minced fresh ginger, egg yolks, sugar, all-purpose flour, canned pumpkin, egg whites

whole wheat pastry flour, sugar, olive oil, whole eggs, plain unsweetened soymilk (any dairy or non-dairy milk will work), pumpkin puree, coriander, cinnamon

pumpkins, eggs, flour, baking powder, cabot cheddar ( ex: habanero ), salt and pepper to taste

pumpkin puree (real pumpkin, not pumpkin pie mix), eggs, sugar, flour, baking powder, cocoa powder, pumpkin pie spice, salt, chocolate chips (ghiradelli milk chocolate big chips...yum)

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )