125 low calorie pumpkin seeds Recipes

  • Pumpkin Soup with Candied Pumpkin Seeds
    olive oil, vidalia onion, chopped (4 cups) and
    7 More
    olive oil, vidalia onion, chopped (4 cups), fresh thyme sprigs, salt, freshly ground black pepper, diced calabaza or butternut squash, low-sodium fat-free chicken broth, candied pumpkin seeds, garnish: fresh thyme sprigs
    1 hour 15 min, 9 ingredients
  • Curried Pumpkin Soup with Spicy Pumpkin Seeds
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds and
    13 More
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional
    50 min, 18 ingredients
  • Low-Fat Pumpkin Flan
    white sugar, water, eggs, ground cinnamon, salt and
    8 More
    white sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)
    1 hour 30 min, 14 ingredients
  • Low Calories Pumpkin Oat Meal Cookies
    rolled oats, whole grain spelt flour, salt and
    9 More
    rolled oats, whole grain spelt flour, salt, ground cinnamon, ground nutmeg, baking powder, safflower oil, maple syrup, pumpkin puree, dried raisins, pumpkin seeds (as a topping)
    30 min, 12 ingredients
  • Sweet Treat Low-Carb Pumpkin Seeds Sweet Treat Low-Carb Pumpkin Seeds
    pumpkin seeds and
    4 More
    pumpkin seeds, butter-flavored cooking spray (i used i can tsp believe it s not butter spray), sugar substitute, cinnamon, nutmeg (optional)
    23 min, 5 ingredients
  • Risotto with Tuscan Kale and Toasted Pumpkin Seeds Risotto with Tuscan Kale and Toasted Pumpkin Seeds
    low-sodium fat-free chicken broth, water, fine sea salt and
    9 More
    low-sodium fat-free chicken broth, water, fine sea salt, tuscan kale (also called cavolo nero or lacinato kale), chopped onion, olive oil, unsalted butter, garlic cloves, minced, arborio rice (10 oz), dry white wine, grated parmigiano-reggiano (3/4 oz), accompaniment:toasted pumpkin seeds
    12 ingredients
  • Healthy Pumpkin Seed Pancakes - Flourless and Low Carb Healthy Pumpkin Seed Pancakes - Flourless and Low Carb
    pumpkin seeds (unsalted ), water (room temperature ) and
    3 More
    pumpkin seeds (unsalted ), water (room temperature ), stevia powder, vanilla, extra virgin olive oil
    25 min, 5 ingredients
  • Jalapeno-Pumpkin Seed Quesadillas Jalapeno-Pumpkin Seed Quesadillas
    raw unsalted pumpkin seeds, jalapeno pepper, seeded and
    13 More
    raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper
    20 min, 15 ingredients
  • Egg Tacos with Pumpkin-Seed and Tomato-Habanero Sauces Egg Tacos with Pumpkin-Seed and Tomato-Habanero Sauces
    shelled pumpkin seeds, more) canned low-salt chicken broth and
    8 More
    shelled pumpkin seeds, more) canned low-salt chicken broth, tomatoes, halved, vegetable oil, water, fresh oregano sprigs, seeded habanero chili, vegetable oil, corn tortillas, hard-boiled eggs, peeled, 6 chopped, 2 finely grated
    10 ingredients
  • Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds
    dry yeast (2 1/4 tsp), sugar, warm water (100o to 110o) and
    11 More
    dry yeast (2 1/4 tsp), sugar, warm water (100o to 110o), plain low-fat yogurt, honey, butter, melted and cooled, whole-wheat flour, chopped walnuts, pumpkin seeds, divided, sesame seeds, divided, salt, all-purpose flour, divided, egg white, lightly beaten
    14 ingredients
  • Toms Cajun Style Spicy Pumpkin Seeds Toms Cajun Style Spicy Pumpkin Seeds
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt and
    2 More
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt, cayenne pepper, extra virgin olive oil
    40 min, 5 ingredients
  • Toms Garlic Lovers Roasted Pumpkin Seeds Toms Garlic Lovers Roasted Pumpkin Seeds
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt and
    2 More
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil
    40 min, 4 ingredients
  • Corn Bread, Apricot and Toasted Pumpkin-Seed Dressing Corn Bread, Apricot and Toasted Pumpkin-Seed Dressing
    shelled pumpkin seeds * (about 10 oz), unsalted butter and
    13 More
    shelled pumpkin seeds * (about 10 oz), unsalted butter, chopped onions, chopped celery, dried thyme, dried marjoram, crumbled dried sage leaves, green onion corn bread , cooled , cut into 3/4-inch pieces (about 12 cups), white country-style bread, crusts trimmed , cut into 3/4-inch pieces (about 6 cups), dried apricots, quartered, chopped fresh parsley, ground black pepper, eggs, canned low-salt chicken broth, salt
    15 ingredients
  • Plain Low-Carb Seed Muffins Plain Low-Carb Seed Muffins
    flax seeds, pumpkin seeds, ground walnuts, eggs, water and
    6 More
    flax seeds, pumpkin seeds, ground walnuts, eggs, water, water, buttermilk, psyllium, baking powder, baking soda, salt
    35 min, 11 ingredients
  • Gluten-Free Nut and Seed Bread Gluten-Free Nut and Seed Bread
    low-fat milk, unsalted butter, molasses, egg and
    14 More
    low-fat milk, unsalted butter, molasses, egg, cider vinegar, salt, garfava flour, tapioca flour, sorghum flour, cornstarch , plus, cornstarch, potato starch, mixed chopped nuts or 1/2 cup seeds, plus, mixed chopped nuts (walnuts, pecans, sunflower seeds, pumpkin seeds) or 1 tbsp seeds (walnuts, pecans, sunflower seeds, pumpkin seeds), currants, xanthan gum, gelatin, yeast
    12 min, 18 ingredients
  • Pumpkin And Ginger Soup Pumpkin And Ginger Soup
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )
    30 min, 13 ingredients
  • Pumpkin Soup With Fresh Ginger Pumpkin Soup With Fresh Ginger
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)
    35 min, 13 ingredients
  • Fettuccine with Pumpkin, Shiitakes and Mascarpone Fettuccine with Pumpkin, Shiitakes and Mascarpone
    seeded peeled fresh sugar pumpkin or butternut squash (fr... and
    9 More
    seeded peeled fresh sugar pumpkin or butternut squash (from 1 1/2 lb squash), olive oil, chicken stock or canned low-salt chicken broth, mascarpone cheese, ground cinnamon, butter, shiitake mushrooms, stemmed, thinly sliced, fettuccine, shelled pumpkin seeds, toasted, freshly grated parmesan cheese
    10 ingredients




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