95 low calorie marinade Recipes

  • Grilled Chicken With Whiskey Ginger Marinade
    boneless skinless chicken breast halves, bourbon and
    13 More
    boneless skinless chicken breast halves, bourbon, low sodium soy sauce, brown sugar, hoisin sauce, grated lime rind, fresh lime juice, grated peeled fresh ginger, dark sesame oil, crushed red pepper flakes, garlic cloves, minced, water, cornstarch, sesame seeds, toasted
    1 hour 15 min, 15 ingredients
  • Grilled Chicken with Whiskey-Ginger Marinade
    skinless, boneless chicken breast halves, bourbon and
    13 More
    skinless, boneless chicken breast halves, bourbon, low-sodium soy sauce, brown sugar, hoisin sauce, grated lime rind, fresh lime juice, grated peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced, water, cornstarch, sesame seeds, toasted
    15 ingredients
  • Alder-Planked Salmon in an Asian-Style Marinade
    x 6 1/2 x 3/8-inch) alder grilling plank, rice vinegar and
    9 More
    x 6 1/2 x 3/8-inch) alder grilling plank, rice vinegar, low-sodium soy sauce, honey, ground ginger, freshly ground black pepper, garlic cloves, minced, lemon, thinly sliced, salmon fillet, chopped green onions, sesame seeds, toasted
    11 ingredients
  • Juicy and Spicy Marinade (Pollo and Carne Asada)
    jalapeno peppers, minced, garlic cloves, pressed and
    11 More
    jalapeno peppers, minced, garlic cloves, pressed, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, low sodium chicken broth, olive oil, sea salt, fresh ground black pepper, crushed red pepper flakes, worcestershire sauce, ground cumin, oregano (thanks chef #303700)
    10 min, 13 ingredients
  • Ginger Molasses Marinade for Chicken or Pork (Or Even Tofu)
    dark molasses and
    4 More
    dark molasses, low sodium soy sauce (not regular as the finished dish will be unpleasantly salty), ground ginger, fresh ground pepper, red pepper flakes (optional)
    5 min, 5 ingredients
  • Bacon Dip
    low fat cottage cheese, reduced-fat sour cream and
    3 More
    low fat cottage cheese, reduced-fat sour cream, soft light cream cheese, marinade ( claud s barbecue brisket sauce, a liquid found in supermarkets near the barbecue), hormel real crumbled bacon
    15 min, 5 ingredients
  • Grilled Tamarind and Orange Glazed Chicken
    marinade, olive oil, herbes de provence, garlic, chopped and
    12 More
    marinade, olive oil, herbes de provence, garlic, chopped, salt and ground black pepper to taste, boneless, skinless chicken breasts, tamarind glaze, low-sodium chicken broth, freshly squeezed orange juice, white sugar, orange , zested, unsalted butter, melted, tamarind paste, grated fresh ginger, chile-garlic sauce (such as sriracha), or to taste
    30 min, 16 ingredients
  • Hawaiian Tacos
    boneless skinless chicken breasts, chopped in 1/2 inch pi... and
    18 More
    boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped
    6 hour , 19 ingredients
  • Capellini Caprese
    capellini or spaghetti, uncooked and
    6 More
    capellini or spaghetti, uncooked, kraft tuscan house italian dressing and marinade, onion, finely chopped, garlic, minced, halved grape or cherry tomatoes, kraft shredded low-moisture part-skim mozzarella cheese or fresh, fresh basil, finely sliced
    8 min, 7 ingredients
  • Tuscan Grill Panini
    kraft tuscan house italian dressing and marinade, divided and
    6 More
    kraft tuscan house italian dressing and marinade, divided, boneless skinless chicken breast halves, red pepper , cut into strips, zucchini , cut lengthwise in half, then sliced crosswise, italian bread, kraft shredded low-moisture part-skim mozzarella cheese, chopped fresh basil
    10 min, 7 ingredients
  • Quick Steak Sandwich
    tomato sauce, canned low sodium beef broth and
    7 More
    tomato sauce, canned low sodium beef broth, worcestershire sauce, hot pepper sauce, green bell pepper, white onion, dry mesquite marinade, sliced top round sandwich steaks (about 12 oz total ), steak sandwich buns
    55 min, 9 ingredients
  • Alder-Planked Salmon in an Asian-Style Marinade Alder-Planked Salmon in an Asian-Style Marinade
    rice vinegar, low sodium soy sauce, honey, ground ginger and
    6 More
    rice vinegar, low sodium soy sauce, honey, ground ginger, fresh ground black pepper, garlic cloves, minced, lemon, thinly sliced, salmon fillets, chopped green onion, toasted sesame seeds
    1 hour 20 min, 10 ingredients
  • Alder-Planked Salmon in an Asian-Style Marinade Alder-Planked Salmon in an Asian-Style Marinade
    x 6 1/2 x 3/8-inch) alder grilling plank, rice vinegar and
    9 More
    x 6 1/2 x 3/8-inch) alder grilling plank, rice vinegar, low-sodium soy sauce, honey, ground ginger, freshly ground black pepper, garlic cloves, minced, lemon, thinly sliced, salmon fillet, chopped green onions, sesame seeds, toasted
    11 ingredients
  • Bronze Dyed Pasta and Vegetable Bake With Marinade Bronze Dyed Pasta and Vegetable Bake With Marinade
    tri-colored pasta (bronze dyed pasta) and
    7 More
    tri-colored pasta (bronze dyed pasta), red bell peppers, diced, spring onion, diced, red onion, diced, italian tomato paste, olive oil, balsamic vinegar, low-fat cheddar cheese
    30 min, 8 ingredients
  • Chicken Gyro Chicken Gyro
    marinade, olive oil, fresh lemon juice and
    16 More
    marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt
    19 ingredients
  • Chicken Satay Chicken Satay
    low sodium soy sauce, lime juice, vegetable oil, cumin and
    11 More
    low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped
    1 hour 50 min, 15 ingredients
  • Creamy Jerk Pasta With Chicken and Peas Creamy Jerk Pasta With Chicken and Peas
    dried spaghetti or 175 g linguine and
    10 More
    dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)
    20 min, 11 ingredients
  • Tuscan Grill Panini Tuscan Grill Panini
    kraft tuscan house italian dressing and marinade, divided and
    6 More
    kraft tuscan house italian dressing and marinade, divided, boneless skinless chicken breast half (2 small), red pepper , cut into strips, zucchini , cut lengthwise in half, then sliced crosswise, italian bread, kraft shredded low-moisture part-skim mozzarella cheese, chopped fresh basil
    10 min, 7 ingredients




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