95 low calorie marinade Recipes

  • Asian Marinade
    low sodium) soy sauce, minced ginger root and
    5 More
    low sodium) soy sauce, minced ginger root, lemon peel , slivered, toasted sesame oil, garlic, minced, black pepper, coarsely ground, brown sugar
    7 ingredients
  • Korean BBQ Marinade
    low sodium soy sauce or 1/2 cup tamari, sugar and
    3 More
    low sodium soy sauce or 1/2 cup tamari, sugar, sherry wine or 1/4 cup sake or 1/4 cup mirin, garlic cloves, minced (2 tbsp.), sesame oil
    10 min, 5 ingredients
  • Delicious Soy-Ginger Salmon Marinade
    low sodium soy sauce, olive oil and
    5 More
    low sodium soy sauce, olive oil, fresh minced ginger (about a 1-inch piece), fresh minced garlic (or use 1 tsp garlic powder), brown sugar, lemon pepper, unsweetened orange juice (use fresh if possible)
    6 hour , 7 ingredients
  • Everything and the Kitchen Sink Pork Chop Marinade
    low sodium soy sauce, extra virgin olive oil, honey and
    8 More
    low sodium soy sauce, extra virgin olive oil, honey, rice vinegar, thai sweet chili sauce, garlic cloves, minced or grated, berbere, chili powder, marjoram, oregano, pepper
    5 min, 11 ingredients
  • Steak Marinade
    worcestershire sauce (low sodium , if possible) and
    10 More
    worcestershire sauce (low sodium , if possible), apple cider vinegar, vegetable oil or 1/2 cup olive oil or 1/2 cup sunflower oil or 1/2 cup peanut oil, garlic powder (crushed ) or 1 small garlic clove (crushed), onion powder (diced ) or 1 small onion (diced), salt, pepper, beer, your favorite barbecue sauce (we used garlic & herb pasta sauce instead), lime juice (or lemon juice), apple juice
    15 min, 11 ingredients
  • Curry Marinade Curry Marinade
    canned no-salt-added chicken broth, undiluted and
    5 More
    canned no-salt-added chicken broth, undiluted, low-sodium soy sauce, curry powder, safflower oil, sugar, garlic, minced
    6 ingredients
  • Mad River Marinade Mad River Marinade
    low sodium soy sauce, garlic, minced, brown sugar and
    3 More
    low sodium soy sauce, garlic, minced, brown sugar, ground ginger, reduced-sodium worcestershire sauce, lemon juice
    10 min, 6 ingredients
  • Soy-Ginger Marinade Soy-Ginger Marinade
    low sodium soy sauce, dry sherry, peanut oil and
    3 More
    low sodium soy sauce, dry sherry, peanut oil, fresh gingerroot, minced, toasted sesame oil, garlic clove, minced
    5 min, 6 ingredients
  • Simple Zesty Marinade Simple Zesty Marinade
    low sodium soy sauce, lime juice, red wine vinegar and
    3 More
    low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin
    5 min, 6 ingredients
  • Low Fat Butter Chicken Low Fat Butter Chicken
    boneless skinless chicken thighs and
    19 More
    boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)
    36 min, 20 ingredients
  • Ginger-Sesame Marinade Ginger-Sesame Marinade
    low-sodium soy sauce, grated ginger, sesame oil and
    2 More
    low-sodium soy sauce, grated ginger, sesame oil, scallions, thinly sliced, crushed red pepper
    5 ingredients
  • Marinade for Most Meats Marinade for Most Meats
    light olive oil, ketchup, low sodium soy sauce and
    3 More
    light olive oil, ketchup, low sodium soy sauce, worcestershire sauce, chopped garlic, fresh coarse ground black pepper
    10 min, 6 ingredients
  • Ginger-Molasses Marinade Ginger-Molasses Marinade
    low-sodium soy sauce, molasses, olive oil, ground ginger
    4 ingredients
  • Marinade for Chicken Kabobs Marinade for Chicken Kabobs
    vegetable oil, low sodium soy sauce and
    6 More
    vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )
    5 hour 20 min, 8 ingredients
  • Lime-ginger Marinade & Sauce Lime-ginger Marinade & Sauce
    low-fat plain yogurt, minced fresh ginger, minced garlic and
    8 More
    low-fat plain yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt , to taste, fresh ground pepper , to taste, chopped fresh mint, chopped scallion, salmon
    35 min, 11 ingredients
  • Buffalo Wings Marinade Buffalo Wings Marinade
    canned low-sodium chicken broth, undiluted, paprika and
    8 More
    canned low-sodium chicken broth, undiluted, paprika, fresh lime juice, low-sodium soy sauce, honey, safflower oil, salt, hot sauce, ground red pepper, black pepper
    10 ingredients
  • Seared Ahi Tuna Marinade Seared Ahi Tuna Marinade
    grated fresh ginger, low sodium soy sauce and
    4 More
    grated fresh ginger, low sodium soy sauce, low sodium soy sauce (for dipping sauce), wasabi (more or less to taste), fresh ahi tuna , filet, sesame seeds
    20 min, 6 ingredients
  • Mint Marinade Mint Marinade
    molasses, minced fresh spearmint and
    5 More
    molasses, minced fresh spearmint, peeled, grated gingerroot, low-sodium soy sauce, hoisin sauce, water, garlic, minced
    7 ingredients




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