65 low calorie low fat beef stew Recipes

cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed

beef stew meat, onion, chopped, reduced-sodium golden mushroom soup, condensed cream of onion soup, sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles, hot cooked

olive oil, onion, sliced, extra-lean stewing beef, cubed, paprika, bay leaves, red wine, canned chopped tomatoes, beef stock, chopped fresh parsley, salt, fresh ground black pepper

beef stew meat, whole kernel corn, beans , snap, green, diced tomatoes, white potatoes, onion, sliced carrots, salt, black pepper

onion, quartered, carrots, cut into large chunks, stalks celery, cut into large chunks, garlic cloves, crushed, boneless beef stew meat, cut into 1-inch cubes, flour, salt, pepper, olive oil, low-sodium low-fat beef broth, chopped tomatoes , with their juice, potato, any kind, peeled and cut into 1/2-inch cubes, broccoli , puree

boneless beef top sirloin steak, 1/2-inch thick, fat trimmed, cut into 12-inch cubes, red potatoes, cubed, baby carrots, peeled, canned beef gravy, onion salt, black pepper

lean stewing beef cut into 1 1/2-inch cubes, whole small yukon gold potatoes halved or quartered, whole medium carrots cut into pieces, whole yellow onion quartered, whole celery sliced or chopped coarse, thyme, salt, black pepper grounded, all-purpose flour, low-fat beef broth

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

beef stew meat, onion, fat-free cream of mushroom soup, onion soup mix, green giant sliced mushrooms, drained, pepper, low-fat cream cheese, cubed, low-fat sour cream, whole wheat egg noodles

vegetable oil, lean stewing beef, diced into small pieces, flour, fat-free beef stock (usually boxed), carrot, diced, onion, diced, stalk celery, diced, pearl barley, thyme, diced tomatoes

well-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley

extra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)

stew meat, cut in 1/2 inch cubes, flour, garlic cloves, minced, vegetable oil, water, tomatoes, chopped, barley, worcestershire sauce, salt, basil leaves, crushed, pepper, frozen green beans, carrots, sliced, celery, sliced, onion, chopped, okra, sliced (fresh, frozen or canned )

lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

vegetable oil, lean stewing beef, cut into bite size pieces, flour, red wine, salt, ground black pepper (or to taste), chopped onion, sliced carrot, sliced button mushroom, yukon gold potatoes, peeled and cubed, dried thyme leaves (omit if you prefer, we liked it) (optional), condensed french onion soup, condensed golden mushroom soup, condensed beef broth, chicken broth (or use another can of beef broth), low-fat sour cream (more or less-see notes below ), baked potatoes (i use yukon gold)

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas

there is a lot of fat and gristle to trim away from a chuck roast, so don tsp be surprised if you trim off up to 1 1/2 lb. we prefer the flavor of guinness draught in this stew (with guinness extra stout a close second), but you can substitute another brand of stout or a dark ale, such as rogue chocolate stout or newcastle brown ale., boneless beef chuck roast (3 to 3 1/2 lb), trimmed and cut into 1 1/2-inch chunks, salt and ground black pepper, vegetable oil, onions , minced, tomato paste, garlic cloves , minced or pressed through a garlic press (about 2 tsp), unbleached all-purpose flour, low-sodium chicken broth, guinness draught (see note ), minced fresh thyme leaves , or 1 tsp dried, bay leaves, dark brown sugar, red bliss potatoes (about 5 medium), scrubbed and cut into 1 1/2-inch chunks, carrots , parsnips, or a combination, peeled and cut into 1-inch chunks, minced fresh parsley leaves