145 low calorie layer Recipes

tomatillos, husked, rinsed, halved, low-salt chicken broth, garlic cloves, peeled, sliced green onions, very coarsely chopped fresh cilantro, serrano chile, sliced (with seeds), corn tortillas, purchased roasted chicken , meat torn into strips (about 4 cups), whole-milk mozzarella cheese , cut into strips, whipping cream

hunka beef - (4 lb roast ) rinse & dry, oil, salt & pepper, layer small new potatoes (1/2 lb), cut in half, layer chopped onions, fresh or frozen, layer (1 cup) baby carrots (from a bag is fine) fresh or frozen, layer (1 cup) mushrooms - (if you like em) - halved, beef stock - low salt, cream of celery soup, dry onion soup mix, steak sauce (i like a1)

bean dip, guacamole, sour cream (low fat ok), mayonnaise (low fat ok), taco seasoning, green onions, minced fine, chopped black olives, drained, tomatoes, diced, salsa, shredded cheddar cheese (low fat ok)

flour, baking powder, salt, butter, powdered sugar, eggs, separated, orange zest, vanilla extract, orange extract, skim milk, low-fat plain yogurt, low-fat cream cheese, room temperature, butter, room temperature, brown sugar, powdered sugar, orange juice, vanilla extract

reduced-fat cream cheese, low-fat milk, low-fat milk, sugar, cool whip lite, graham crackers, butter, water, sugar-free vanilla pudding, pumpkin, cinnamon, ginger

red or yellow bell pepper, seeded and chopped, chopped red onion, iceberg lettuce , carrot and cabbage salad mix, shredded mexican cheese blend, bean salad, low-fat mayonnaise, low-fat sour cream, chopped chipotle peppers in adobo sauce, crumbled tortilla chips (optional), avocado, sliced (optional)

cake flour, baking soda, salt, butter, softened, sugar, divided, grated orange rind, vanilla extract, egg whites, low-fat buttermilk, fat-free milk, fresh orange juice, orange marmalade, melted and cooled, low-fat sour cream

margarine or 3 tbsp butter, granulated sugar, egg, ripe banana, mashed, vanilla, all-purpose flour, baking soda, low-fat yogurt, margarine or 3 tbsp butter, brown sugar, egg, cocoa, flour, baking soda, baking powder, low-fat yogurt, fat ricotta cheese, icing sugar, cocoa, banana, sliced thinly

fresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)

all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar

cake flour, chopped unsalted dry-roasted pistachios, butter, softened, granulated sugar, egg yolks, cake flour (about 8 oz), baking soda, salt, fat-free buttermilk, vanilla extract, cream of tartar, egg whites, granulated sugar, cornstarch, salt, low-fat milk, egg yolks, vanilla extract, less-fat cream cheese, softened, powdered sugar , sifted (about 13 oz), low-fat milk, vanilla extract, chopped unsalted dry-roasted pistachios

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

cake flour, baking soda, salt, butter, softened, sugar, divided, grated orange rind, vanilla extract, egg whites, low-fat buttermilk, nonfat milk, fresh orange juice, orange marmalade, melted and cooled, low-fat sour cream

chocolate fudge cake mix (about half of an 18.25-oz package such as betty crocker), egg, egg white, low-fat milk, vegetable oil, low-sugar raspberry spread, divided, unsweetened cocoa

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

crescent rolls, chicken, cooked and cubed, shredded cheese (i prefer sharp cheddar), chicken broth, cream of chicken soup (low sodium/low fat is great !)

all-purpose flour, granulated sugar, butter, softened, eggs, egg white, vanilla extract, all-purpose flour, baking soda, salt, low-fat buttermilk, dark brown sugar, low-fat milk, dark corn syrup, butter, salt, powdered sugar, vanilla extract, chopped pecans, toasted

red onion, cut into wedges, layers separated, thick low-fat pork sausages, olive oil, plain flour, egg, skim milk, coarse grain mustard, fresh thyme leave