38 low calorie ham and bean soup Recipes

olive oil, onion, finely chopped, garlic, finely chopped, white beans, rinsed and drained, smoked pork chop or 2 smoked ham hocks, low-sodium chicken broth, fresh thyme, salt and pepper

bean mixture , soaked overnight, ham bone, cubed ham, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, low-sodium vegetable juice, vegetable broth, worcestershire sauce, dijon mustard, chili powder, bay leaves, ground black pepper, dried parsley, lemon juice, low fat, low sodium chicken broth, kosher salt

canned low-salt chicken broth, smoked ham hocks (or diced ham and 1/4 tsp. liquid smoke), russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

fresh green beans, butter, chopped onions, diced ham, chopped fresh mushrooms, reduced sodium cream of mushroom soup, low-fat milk, cayenne pepper, cheddar cheese, french-fried onions

olive oil, garlic cloves, finely chopped, low sodium chicken broth, water, tomato sauce, ditalini, carrots, peeled and sliced into coins, cannellini beans, drained and rinsed, capicola (spicy italian ham), salt, black pepper, grated parmesan cheese (optional)

dried great northern beans, water, reduced-salt lean ham, cubed, chopped red potato (about 4 medium), chopped onion (about 2 medium), chopped carrot (about 1 large), chopped celery (about 2 stalks ), spicy vegetable juice, chopped green chiles, undrained, chopped pickled jalapeno pepper, pickled jalapeno pepper juice, low-sodium worcestershire sauce, garlic powder, chili powder

olive oil, garlic cloves, chopped, diced ham (about 3 oz), heads curly endive, cut into bite-size pieces, canned low-salt chicken broth, great northern beans, drained

dried black beans , soaked overnight, ham bone , with meat attached, olive oil, onions, chopped, garlic cloves, minced, stalks celery, chopped, jalapeno pepper, seeded and minced, bay leaves, cumin powder, chili powder, cayenne powder, low sodium chicken broth, water

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish

dried black beans, garlic, onions, roughly chopped, green bell pepper, seeded and roughly chopped, fresh cilantro, extra-virgin olive oil, fresh oregano, ground cumin, smoked ham hock, jalapeno, split, low-sodium chicken stock, kosher salt and freshly ground black pepper, sour cream, lime zest, lime wedges, for garnish, cilantro sprigs, for garnish

smoked sausage , andouille, or smoked ham, cut into small dice, vegetable oil, chopped yellow onions, chopped celery, chopped green bell peppers, bay leaf, salt, cayenne, minced garlic, cooked canned red beans, chicken stock or canned , low-sodium chicken broth, cooked long-grain white rice, for garnish, chopped green onions, for garnish

cattle beans (1 1/4 cups), soaked overnight and drained, meaty ham hock (about 1 1/2 lb), carrots, 4 sliced into 1/2-inch rounds, garlic cloves, smashed, celery rib, halved, onions, 1 coarsely chopped, bouquet garni : 1 tsp dried thyme, 1 tsp black peppercorns, 1/2 tsp herbes de provence and 1 bay leaf, tied in cheesecloth, water, chicken stock or low-sodium broth, salt and freshly ground pepper, kale leaves, stems and inner ribs discarded, leaves coarsely chopped (4 cups)

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

dried navy beans, ham bone, bay leaf, low sodium chicken broth, water, potato, onion, carrots, garlic cloves

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese

canned low-salt chicken broth, smoked ham hocks, russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces